Lynettesheppard

LATEST ARTICLES ( 408 )

• Menopausal Superheros

  

  Samantha Bryant’s new novel, Going Through The Change, is a delightful tale of science gone awry. Menopause brings on superpowers. Read more

  Posted on 17 July 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• My Story of Menopause and the Fifty Decade

  

  I loved guest writer Inge’s personal menopause story and her inspiring work, culminating in – wait for it – Menopause Retreats in Thailand. I hope you enjoy thi... Read more

  Posted on 10 July 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• When Hormones Go Wacko

  

  Genemedics Health Institute shared this interesting and illuminating infographic on hormone imbalance with us. Enjoy. Read more

  Posted on 29 June 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Recover Your Juiciness In Four Simple Steps

  

  My role as a Midlife Midwife is to support midlife women to master their lives, recover their self-confidence and stand in their power; a rebirth of sorts at... Read more

  Posted on 06 June 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Mid Life – Schmid Life

  

  I am 57 years old and feel like I am finally coming into accepting this beautiful, whole mid life thing I’ve been going through. Read more

  Posted on 01 June 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Getting Your Sexy Back

  

  The first ever live, webcast discussion event from Vibrant Nation took place on March 31, 2015 about reclaiming sexual intimacy during and after menopause Read more

  Posted on 23 May 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Get Your Midlife Mojo Back

  

  Dr. Joni Labbe's new book "Why is Mid-Life Mooching Your Mojo” is absolutely my favorite book about those persnickety symptoms like brain fog, fatigue, and... Read more

  Posted on 18 May 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• MenoPower: Menopause at Twenty Six Never Looked Better

  

  Erin Kaiser's guest post gives us a glimpse of menopause in the spring of her life. Her story is inspiring - she embraces change with all the verve in her being. Read more

  Posted on 11 May 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Ladycare: Innovative Treatment for Menopause Symptoms

  

  An innovative device called Ladycare treats menopause symptoms with no side effects. Read more

  Posted on 22 April 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Sleepwear to Guarantee a Good Night’s Sleep

  

  One of the many trials of the menopause journey is waking up drenched. First you are hot, then as the dampness wicks away your body heat, you become frozen. Thi... Read more

  Posted on 02 April 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• A Change Is Gonna Come

  

  Lisa Hartman generously allowed me to reprint her fabulous, funny essay about the Big M. It reads like she was at our first Menopause Goddess gathering. Enjoy! Read more

  Posted on 19 March 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Sex After Menopause? You Bet!

  

  Is sex a big issue for menopausal women? You bet it is. Our Menopause Goddess group was not obsessed with sex during the Big M. We were obsessed with why we wer... Read more

  Posted on 16 March 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Metabolism Stuck? Time to Go For The Burn

  

  My favorite nutritionist, Haylie Pomroy has a new book out. Called “The Burn”. The subheading is “Why Your Scale is Stuck and What to Eat About It. Read more

  Posted on 08 March 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Get Fit in One Minute? You Bet!

  

  Kahlee Shaff shows us how to get and stay fit a minute at a time. Her Exerly program is absolutely doable without expensive equipment or gym memberships. Free... Read more

  Posted on 05 March 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Why Other Women Are Our Best Menopause Medicine!

  

  Ashley Ross has come up with an amazing way to create a virtual conversation on menopause and all we have to do is join in. Read more

  Posted on 03 February 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause: Fact and Fiction

  

  Hot Flash Woman and Menopause to Matrimony highlight the Big M for their heroines in these delightful books. The truth of menopause happens to these fictional... Read more

  Posted on 25 January 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Free Community Call for Women Approaching Menopause

  

  Connect with other women about the menopause transition in this free Community Call hosted by menopause coach Pamela Lund on Jan. 15 Read more

  Posted on 09 January 2015 HEALTH, MEDICINE, WOMEN'S ISSUES

• Menopause and Facial Hair – Now There’s Help

  

  Facial hair during menopause can come up as a shock to many women who have never dealt with it before. But you aren’t alone and there is help. Read more

  Posted on 11 December 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Acupuncture Works to Reduce Menopause Hot Flashes

  

  A new study suggests that the frequency and severity of hot flashes in menopausal women can be reduced through acupuncture. Read more

  Posted on 07 December 2014 HEALTH, MEDICINE, WOMEN'S ISSUES

• Eliminate Hot Flashes Naturally

  

  Hot Flash Eliminator is a wonderful product that works for many women. We are offering a bottle to a lucky reader - here's what you need to do. Read more

  Posted on 29 November 2014 HEALTH, MEDICINE, WOMEN'S ISSUES