Jamie Koonce

LATEST ARTICLES ( 111 )

• How to Have a Drama-Free Meal with Family

  

  Did Changing Your Diet Change Your Life? You’re Not Alone! If you are one of the millions of people who has healed from chronic disease, reached a healthy... Read more

  Posted on 24 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• One Common Health Mistake Smart People Should Avoid In 2012

  

  The most common health mistake I see intelligent people making that must STOP in 2012 is… being critical of friends & family members who don’t eat the way... Read more

  Posted on 22 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Cowgirl Omelette

  

  (Recipe serves one hungry cowgirl.) Ingredients: 3 whole eggs and 3 egg whites (from pastured or free range hens, preferably local) 1 organic bell pepper,... Read more

  Posted on 19 December 2011 FOOD & DRINK, HEALTHY LIVING, RECIPES

• The 10 Most Commonly Prescribed Drugs Hide Symptoms of Toxicity

  

  When you’re working in the health field for long enough, you start to notice a pattern.  That is, nearly all your patients seem to be suffering from the same (o... Read more

  Posted on 15 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Benefits of Cod Liver Oil

  

  I just wanted to write a short post today to mention how much I LOVE cod liver oil — especially during the wintertime.  In my opinion, it is the BEST way of... Read more

  Posted on 07 December 2011 HEALTH, HEALTHY LIVING

• Nutrition is Not Just What You Eat; It’s HOW You Eat It.

  

  The Asturian bean stew we ate was served in a beautiful Christmas dish (with silver utensils), but I forgot to shoot a photo. Thus the stock image. Sorry! Read more

  Posted on 05 December 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Staying Well and Feeling Amazing This Winter (How To…)

  

  This is a bar set up inside the outdoor Christmas Market in Madrid. Despite all the charcuterie and vino, there seems to be no obesity and no colon... Read more

  Posted on 29 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• How To Achieve Your Ideal Body Composition & Avoid Holiday Weight Gain

  

  Now that Thanksgiving day has passed, expect to see numerous advertisements for gym discounts, newfangled fitness contraptions, diet pills, lapband surgery,... Read more

  Posted on 25 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Foods & Nutrients for Increasing Telomere Length (And Your Healthspan)

  

  Telomeres protect the ends of chromosomes from fusing with each other, and their length is an indicator of biological aging. Although shortening is a normal par... Read more

  Posted on 22 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Bulletproof Breakfast Smoothie

  

  2 scoops PaleoMeal 1 cup of ice cubes 1 cup of cold coffee 2 tbsp grass-fed Kerrygold butter Place all ingredients in your blender and blend until smooth and... Read more

  Posted on 15 November 2011 FOOD & DRINK, HEALTHY LIVING, RECIPES

• Are You “Average” Or Superhuman? How to Rebel Against Average Health Guidelines…

  

  Have you ever wondered how “reference ranges” for lab test results are determined? As a child, I always thought “healthy” reference ranges on lab tests were... Read more

  Posted on 10 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Why Chinese Herbs Do (Or Don’t) Work For You

  

  To explain this, I’m going to use an analogy of baking a cake. Let’s say you want to bake a delicious chocolate cake and decorate it with an ornate chocolate... Read more

  Posted on 08 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Are You One of the Millions of Americans Who Think It’s “normal” to Get...

  

  Do you experience unpleasant symptoms if you are unable to eat a meal or snack every 2 – 4 hours?  If you are like millions of other Americans who suffer from... Read more

  Posted on 04 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Quick & Easy Shrimp Pate

  

  Ingredients: 1 pound wild pink shrimp 4 TBSP lemon juice 2 TBSP salted cultured raw butter or non-homogenized Irish butter 1/4 cup fresh parsley 1/2 tsp mace 1/... Read more

  Posted on 01 November 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Non-Toxic Gluten-Free Paleo & Vegan Friendly Skincare!

  

  After perusing various “natural” brand names for non-toxic body products, and actually reading the ingredients label on their pretty packaging, I was alarmed. Read more

  Posted on 31 October 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Are Lectins Causing Your Allergies, Headaches, and Belly Fat?

  

  A Natural Defense Against the Hidden Causes of Allergies, Migraine Headaches, and Weight Gain Some people have immediate reactions to foods that they are... Read more

  Posted on 27 October 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Charm School and How to Save Thousands of Dollars

  

  So perhaps after watching this film segment, you are considering spending thousands of dollars on charm school so that you can seduce your spouse (or crush... Read more

  Posted on 25 October 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• Does Eating Too Much Animal Protein Leech Calcium from Your Bones and...

  

  Before the mainstream fame of The China Study and Forks Over Knives, Oprah and her staff had not yet gone vegan for a week, Dr. Oz had not yet challenged his... Read more

  Posted on 21 October 2011 BODY, MIND, SPIRIT, HEALTH, HEALTHY LIVING

• What Your Doctor Will Probably Never Tell You — at the Expense of Your Own...

  

  To prevent as well as reverse heart disease, arthritis, and cognitive decline, a low-fat diet rich in whole grains combined with a disciplined aerobic exercise... Read more

  Posted on 19 October 2011 BODY, MIND, SPIRIT, DIET & WEIGHT, HEALTH, HEALTHY LIVING

• How to Stop Cravings for Halloween Treats That Wreak Havoc on Your Physique!

  

  It’s getting to be that time of year in which candies line the shelves of all your favorite stores, holiday parties centered around junk food start happening... Read more

  Posted on 19 October 2011 BODY, MIND, SPIRIT, DIET & WEIGHT, HEALTH, HEALTHY LIVING