Greggers254

LATEST ARTICLES ( 405 )

• Lose Weight Without a Gym

  The most popular way to lose weight is to go to a gym. Why? Because gym’s have an amazing supply of equipment that can help you lose weight – treadmills,... Read more

  Posted on 16 April 2013 FITNESS, SPORTS

• 'The Biggest Loser' is More Than Just a TV Show

  One of my favorite programs to watch has to be ‘The Biggest Loser’. I advise my clients and friends to watch it, because not only is it a great show, but it is... Read more

  Posted on 13 April 2013 FITNESS, SPORTS

• Anyone Can Change!

  

  Fitness is a lifestyle, but the great thing about it, anyone can have it! Over the years, i have seen many, many great transformations, but one that has stood... Read more

  Posted on 12 April 2013 FITNESS, SPORTS

• 5 Exercises for 6-pack Abs!

  I think the abs are the most sought after part of the body. Guys want the 6 pack, women want the flat stomach with a little tone. Read more

  Posted on 12 April 2013 FITNESS, SPORTS

• Why Trust What i Say?

  I have decided to do a quick post, to tell you why you can trust me with what i say in my posts.I have always been active, from when i was a little boy. I got... Read more

  Posted on 10 April 2013 FITNESS, SPORTS

• The Core 150!

  

  Usually i get asked about things like supplements, exercises, how to get a 6 pack etc etc etc. But i do sometimes get asked about the smaller things, such as... Read more

  Posted on 09 April 2013 FITNESS, SPORTS

• Walking Vs Running

  

  In terms of weight loss? running is better. But that does NOT mean walking is not good for weight loss, because it is.You can include walking into your life... Read more

  Posted on 09 April 2013 FITNESS, SPORTS

• How to Get More Motivation

  Motivation is something that can really affect your workouts. In order to have the best possible workout, you have to really want it, to push through to the end... Read more

  Posted on 07 April 2013 FITNESS, SPORTS

• Bullying

  I have decided to do a post on bullying to get my views across.Why am i doing a post on bullying when i usually write posts on weight loss? because people can... Read more

  Posted on 06 April 2013 FITNESS, SPORTS

• Will Swimming Lose Weight?

  

  Not everyone loves 'hitting the gym' but they still want to lose weight, and that's where exercises such as swimming comes into play.Providing you mix up the... Read more

  Posted on 06 April 2013 FITNESS, SPORTS

• Fight Back Against Cellulite!

  

  This is just a quick post, another one for the ladies! Women HATE cellulite. I'm sure you have read those gossip magazines and seen pictures of celebrities... Read more

  Posted on 02 April 2013 FITNESS, SPORTS

• Lose Weight in 5 Easy Steps

  1) Drink more waterDrinking plenty of water throughout the day can help weight loss by helping you feel full. Many nutritionists and trainers recommend you drin... Read more

  Posted on 01 April 2013 FITNESS, SPORTS

• 1 Big Tip for Fat Loss!

  

  Keep things SIMPLE!When starting a diet/healthy eating plan, try not to get sucked in by all these 'fad diets' out there, that sound crazy but claim that they... Read more

  Posted on 29 March 2013 FITNESS, SPORTS

• How to Get Rid of Love Handles!

  I think this has to be the most common question a woman asks any trainer or nutritionist. Love handles are simply a part of the body where fat is stored. Read more

  Posted on 26 March 2013 FITNESS, SPORTS

• How to 'cure' a Hangover

  To start with, there is no 'cure' for a hangover, there is not just one thing you can do that will take it away, but there are things to speed up the recovery. Read more

  Posted on 23 March 2013 FITNESS, SPORTS

• One for the Ladies!

  This is something that i get asked often by female clients and women in general. Does weight loss affect breast size?Well, breasts are mostly made up of fatty... Read more

  Posted on 20 March 2013 FITNESS, SPORTS

• Starving Your Body and Weight Loss

  I personally read so many posts on Facebook and Twitter, from people who want to get in shape for the summer/for their holiday, and they starve themselves,... Read more

  Posted on 20 March 2013 FITNESS, SPORTS

• Cut Calories & Fat!

  This is one tip that i tell my clients and advise many others to do.If you walk into your kitchen and can see chocolate, crisps, biscuits etc, then those are th... Read more

  Posted on 19 March 2013 FITNESS, SPORTS

• Calorie Counting, Should You Do It?

  Whenever you hear about weight loss, the one word that always seems to be mentioned is ‘calories’. This can be a controversial subject, with many... Read more

  Posted on 15 March 2013 FITNESS, SPORTS

• The "Diet Chef" Method

  Most of you would have seen adverts for weight loss companies such as ‘Diet Chef’. These companies are different; I will give them that, but are they any good?... Read more

  Posted on 12 March 2013 FITNESS, SPORTS