Greggers254

LATEST ARTICLES ( 405 )

• Who You Should Listen To?

  

  Today's post, I want to talk about something a little different - rather than talk about a workout/supplement/equipment/diet etc. Read more

  Posted on 23 May 2014 FITNESS, SPORTS

• Do Calories Count?

  

  So many people talk about calories, worry about calories, look for calories on food packaging, but do they actually count? My answer? yes, they do. Read more

  Posted on 20 May 2014 FITNESS, SPORTS

• Sunday Supplement - Maltodextrin

  

  Welcome to SUNDAY SUPPLEMENT! I hope you're having a great weekend in the sun! (UK readers) Today I want to talk about maltodextrin. I personally use this post... Read more

  Posted on 18 May 2014 FITNESS, SPORTS

• Hench Protein Hot Chocolate

  

  Today is a review of Hench Nutrition's protein hot chocolate. I received a sample of this, as well as a lot of other products (was a 'hench' order!) and I want... Read more

  Posted on 16 May 2014 FITNESS, SPORTS

• Roll with the Foam!

  

  A few months ago I decided to treat myself to a foam roller, after reading great reviews from trainers and athletes. It is a great piece of kit, very simple, bu... Read more

  Posted on 15 May 2014 FITNESS, SPORTS

• Fast VS Slow Weight Loss

  

  I am sure you have seen advertisements (on TV, Facebook, Twitter, elsewhere online) with an offer of you paying 'x' amount of money, and in return you will get... Read more

  Posted on 14 May 2014 FITNESS, SPORTS

• a GREAT Way to Lose Fat!

  

  Since launching Lee Gregory Fitness, I have spoken to lots of different people about health, nutrition, fitness, fat loss, muscle building, and much more! Read more

  Posted on 12 May 2014 FITNESS, SPORTS

• The Use of Supplements

  

  Welcome to SUNDAY SUPPLEMENT! Today I want to briefly talk about the use of supplements, rather than a supplement in particular. Read more

  Posted on 11 May 2014 FITNESS, SPORTS

• Make Sure You Have a Reason

  

  Too many people seem to go to the gym without a plan, and wander from machine to machine not really knowing what to do. Is this you?? if so, you need to fix it. Read more

  Posted on 09 May 2014 FITNESS, SPORTS

• Load up at Breakfast!

  

  Many people who are looking to lose body fat, tend to do the same thing - cut out (or dramatically reduce) carbs, eat no fat, have small meals and mainly stick... Read more

  Posted on 07 May 2014 FITNESS, SPORTS

• Don't Force Your Beliefs

  

  This is a bit of an unhappy post today, as something really bugged me when I was on my way home this morning. I came up to a bit of traffic near to town, and a... Read more

  Posted on 07 May 2014 FITNESS, SPORTS

• Be Realistic

  

  One thing that many people do when it comes to fat loss or muscle gain, is that they are unrealistic! Some of THE best transformations I have seen have come fro... Read more

  Posted on 06 May 2014 FITNESS, SPORTS

• Sunday Supplement

  

  Welcome to SUNDAY SUPPLEMENT Today, I want to talk about Vitamin B12. This vitamin is one that a lot of people haven't heard of but it has amazing, and also... Read more

  Posted on 04 May 2014 FITNESS, SPORTS

• Ayrton Senna

  

  This is a slightly different post, but means a lot to me to be writing this. I am a massive, massive formula 1 fan, and even though I cannot really remember... Read more

  Posted on 01 May 2014 FITNESS, SPORTS

• Addicted to Fitness

  

  I don't know about you, but I have seen quite a few people on social networking sites saying how addictive fitness is, and it's the best addiction you can... Read more

  Posted on 30 April 2014 FITNESS, SPORTS

• Saturated Fats

  

  Hi guys, just wanted to do a quick post today about saturated fats. They have been demonised for a long time now - most people just think they are bad because... Read more

  Posted on 29 April 2014 FITNESS, SPORTS

• The Best Fat Loss Exercise

  

  Want to know what the BEST fat loss exercise is??? Well.....there isn't one - and by that, I mean there isn't just 'one' best fat loss exercise. Read more

  Posted on 28 April 2014 FITNESS, SPORTS

• Sunday Supplement!

  Welcome to Sunday Supplement! First of all, I apologise for not doing one last weekend, my computer decided to annoy me and wouldn't work! Anyway, today I want... Read more

  Posted on 27 April 2014 FITNESS, SPORTS

• The Benefits of Greek Yogurt

  

  Greek yogurt has got a very good reputation, but why? Here are my thoughts on why you should give this product a try. I personally have Greek yogurt, usually... Read more

  Posted on 24 April 2014 FITNESS, SPORTS

• 'Happy Being Fat'

  

  Today, I read an 'article' (wasn't published in a magazine or anything, but was shared around Facebook) and it really tested my nerves. It was a post that a... Read more

  Posted on 23 April 2014 FITNESS, SPORTS