Gjosefsberg

LATEST ARTICLES ( 184 )

• How Cycling Can Help Weight Loss

  Gal’s Note – My wife and I are starting to bike together so this guest post submission caught me at just the right time. Enjoy! The Olympic banners have been... Read more

  Posted on 20 August 2012 HEALTH, HEALTHY LIVING

• The New Favorite Food At The Josefsberg Residence

  On the way home a few weeks ago I tried to figure out what the heck I could make for dinner out of the stuff I had at home. What I came up with was an idea... Read more

  Posted on 25 July 2012 FOOD & DRINK, HEALTHY LIVING

• Looking Back At My Personal Journal

  Yes, I keep a journal and yes, I write it in almost every day. Sometimes I write a few words and sometimes I write a few paragraphs. Read more

  Posted on 23 July 2012 LIFE COACH, LIFESTYLE

• The Perfect Paleo Food, The Cobb Salad!

  Ok, so I’m not really on the paleo diet, but I have been on a salad kick lately and I’ve rediscovered my love for the cobb salad. Read more

  Posted on 23 July 2012 HEALTHY LIVING

• Guest Post – How To Help A Loved One Cope with Constant Pain Due To Illness

  Gal’s Note – I don’t usually publish guest posts but I have a member of my family who suffers from chronic pain due to illness so this post was near and dear... Read more

  Posted on 20 July 2012 LIFE COACH, LIFESTYLE

• Time To Clean Up Your Task List

  Every once in a while I got through my task list and weed out things that are unnecessary. These are things that I’ve added because I heard of something cool... Read more

  Posted on 19 July 2012 LIFE COACH, LIFESTYLE

• Want to Quit Eating a Certain Food?

  Whatever it is (for me it was diet coke), if you want to stop consuming it, you have to convince yourself it’s not good. And by not good I don’t mean... Read more

  Posted on 19 July 2012 DIET & WEIGHT, HEALTH, HEALTHY LIVING

• Quick Update – A Book Called Mindless Eating

  Reading an excellent new book this week called Mindless Eating by Brian Wansink. It’s one those books which combines good writing, with good information and the... Read more

  Posted on 16 July 2012 FOOD & DRINK, HEALTH, HEALTHY LIVING

• The Five Basic Rules Of Working Out

  

  Bonus rule #3, if you're working out in heels, you're doing it wrong. If you can do 10 reps, you’re not using enough weight – Trust me, adding weight won’t... Read more

  Posted on 16 July 2012 FITNESS, SPORTS

• The Five Basic Rules For Taking Care Of Your Man

  

  When we have a problem, we want a solution – When we tell your we’re faced with a problem, we want you to help us solve that problem. We’re not looking for... Read more

  Posted on 16 July 2012 LIFE COACH, LIFESTYLE

• Want To Get Fit At Work?

  

  These are the stairs outside my office. They lead down to the garage except they’re always locked so no one uses them; no one except me that is! Read more

  Posted on 12 July 2012 FITNESS, HEALTHY LIVING, SPORTS

• Quick Update – I’m Picking Up Flowers On The Way Home

  Sometimes it’s nice to bring home flowers to your spouse, even if it’s not valentine’s day or her birthday or an apology for doing something bad. Read more

  Posted on 12 July 2012 LIFE COACH, LIFESTYLE

• If You Ever Wanted To Learn A New Skill, You Should Look At This

  Take a look at that link. Inside it are FREE courses from MIT covering a variety of subjects from computer science and engineering to humanities and management. Read more

  Posted on 10 July 2012 COMMUNITY, LIFE COACH, LIFESTYLE, SCHOOLING

• Short Update – Competition Workout

  I’m running a little fitness competition with my friends. It’s something I highly recommend for anyone looking for motivation by the way, but that’s not the... Read more

  Posted on 09 July 2012 SPORTS

• Short Update – Sleep And Intelligence Scores

  I use an app called Lumosity to fill up some free time with brain exercises. It’s a fun way to keep that big muscle inside your head in shape with things like... Read more

  Posted on 09 July 2012 LIFE COACH

• This Weekend’s Healthy Life, An Example Of Choice

  

  That bench in the picture is the result of about 10 hours of work this weekend. You’re looking at literally a ton of bricks (we calculated the weight) that had... Read more

  Posted on 09 July 2012 HEALTH, HEALTHY LIVING

• Don’t Sit On The Bench, BUILD The Bench; and Other Life Lessons In Motivation,...

  

  Check out this bench in the picture.  Looks like something a professional would make and charge an arm and a leg for.  (At least, it looks like that to me!)... Read more

  Posted on 09 July 2012 LIFE COACH, LIFESTYLE

• Feng Shui and the Rules of Engagement

  Richard Rossi is a guest blogger, writer and illustrator from North Carolina by way of Syracuse, NY. You can find his Childrens books on Amazon.com or at a... Read more

  Posted on 02 July 2012 LIFE COACH, LIFESTYLE

• Why You Get Friendzoned

  

  Ahh yes, the friendzone.  You know that place.  It’s where you get sent by that special someone who just isn’t into you. You’ve been there for her for the last... Read more

  Posted on 26 June 2012 LIFE COACH, LIFESTYLE

• Three Ways To Know If They’re NOT The Right One For You

  

  End It Now, Before Complications Like Kids There’s no way to tell if someone is the ONE, that special person that will be with you for the rest of your life. Read more

  Posted on 18 June 2012 LIFE COACH, LIFESTYLE, MARRIAGE