Reading an excellent new book this week called Mindless Eating by Brian Wansink. It’s one those books which combines good writing, with good information and then adds some awesome advice on how to implement the stuff you just learned about, and that’s why I’m recommending it here. If you want to learn why you overeat with friends, eat too much while watching TV and don’t eat enough vegetables, there are plenty of books out there for you. This is the first one I’ve seen with some clear ideas on how to prevent all these things.
