Geoff Griffiths

LATEST ARTICLES ( 507 )

• MMA Punching Bag Workout [2022]

  

  If you want to get fit for MMA – then you must “do” MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the... Read more

  Posted on 22 April 2022 HEALTHY LIVING

• Shoulder Exercises for Boxers

  

  Heavy Bag work should be the main way that you build up your shoulders as a boxer. Here are my tips Avoid heavy seated pressesUse bands and medicine ballsTrain... Read more

  Posted on 17 April 2022 HEALTHY LIVING

• Functional Shoulder Workout [2022]

  

  Shoulders are in my opinion, one of the hardest muscles to grow – in terms of bodybuilding aesthetics anyway. They are also easily over-trained. Read more

  Posted on 07 April 2022 HEALTHY LIVING

• 5 Best Exercises to Increase Punching Power [2022]

  If you want to punch like Mike Tyson or Rumble Johnson, then you’ll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely... Read more

  Posted on 01 April 2022 HEALTHY LIVING

• 6 Weeks Boxing Training .pdf [2022]

  6 weeks isn’t enough time to get to an elite level but let’s say you’ve signed up for a charity white collar boxing match and need to get as good as possible... Read more

  Posted on 18 March 2022 HEALTHY LIVING

• Land Mine Attachments – Buyers Guide [2022]

  

  Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. Read more

  Posted on 18 March 2022 HEALTHY LIVING

• Sprint Training Program .pdf [2022]

  

  There’s a link to the sprint training .pdf near the bottom of the post Sprint training isn’t just as easy as running 100m a few times. It can get really... Read more

  Posted on 21 February 2022 HEALTHY LIVING

• NO Xplode Pre Workout Review [2022]

  

  hi so I bought the NO Xplode pre workout from amazon. It’s pretty good, it contains adaptogens like ginseng and rhodiola rosea, choline for focus and beta... Read more

  Posted on 12 February 2022 HEALTHY LIVING

• Bed of Nails (review & How to Use)

  

  The bed of nails is a shakti mat, or acupressure mat or pillow that has loads of little plastic spikes or nails. I find it helps for my stiff neck and back,... Read more

  Posted on 10 February 2022 HEALTHY LIVING

• Nootropics UK – Focus & Mood Stack

  If you are looking to buy nootropics in the UK, then I can vouch for intellmeds and https://rawpowders.co.uk/ – at least I’ve never had any issues. Read more

  Posted on 08 February 2022 HEALTHY LIVING

• Cheap Home Gym Equipment (worth It?)

  

  Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. Read more

  Posted on 06 February 2022 HEALTHY LIVING

• Simple Exercises for Football Players to Increase Speed & Decrease Injury Risk

  

  In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to... Read more

  Posted on 06 February 2022 HEALTHY LIVING

• How to Escape a Headlock

  

  You don’t see many side headlocks in MMA, but they’re common practice in the school yard or when you’re dicking about with your mates. Read more

  Posted on 02 February 2022 HEALTHY LIVING

• Stealing Code From Another Website

  

  Thanks to all the external sheets, this has become tricky. I’ve been using this technique, because I’m an SEO Executive, developing pages for our Magento site,... Read more

  Posted on 01 February 2022 FAMILY, PARENTING

• Pull Up Bar Resistance Bands – How to Tie Resistance Band to Pull up Bar

  Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Read more

  Posted on 25 January 2022 HEALTHY LIVING

• Sauna Suit Benefits

  

  Hi! so sauna suits are great, but I wouldn’t use them for long term weight loss – you are dehydrating yourself not losing bodyfat. Read more

  Posted on 21 January 2022 HEALTHY LIVING

• Nordic Hamstring Curl at Home

  Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and... Read more

  Posted on 20 January 2022 HEALTHY LIVING

• Resistance Band Deadlifts – How to Do Deadlifts with a Band

  

  Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Read more

  Posted on 18 January 2022 HEALTHY LIVING

• Semantic Search & SEO – Using Python and Google Colab

  

  Semantic search adds context and meaning to search results. For example, if someone is searching for “Lego” – do they want to buy Lego toys, or see a Lego... Read more

  Posted on 18 January 2022 FAMILY, PARENTING

• How to Do Resistance Band Press Ups (looped Bands)

  

  I’ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn’t get that technique to work for me. Instead I take the looped band,... Read more

  Posted on 14 January 2022 HEALTHY LIVING