Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 506 )
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Football (Soccer) Warm Up Drills .pdf
As everyone knows by now, warming up is important in order to mitigate the risk of injury and optimise performance. It can be tricky to make up a warm up for... Read more
Posted on 05 October 2022 HEALTHY LIVING -
Tennis Workout Plan (.pdf) 2022
Tennis is a sport that requires a high level of endurance, speed, power and core strength. In this workout, we will look to develop power and strength, so that... Read more
Posted on 26 September 2022 HEALTHY LIVING -
Individual Basketball Workouts .pdf [2022]
By Drew Griffiths (BSc, MSc) Get hench, jump higher, and move quicker on the basketball court, with this weight training program for basketball. Read more
Posted on 22 September 2022 HEALTHY LIVING -
Responsive Image – HTML – Mobile
<img src="https://my-image-url" style="width:100%; max-width:600px;" alt="hockey stick size guide" /> Add style to the image either inline, in the... Read more
Posted on 07 September 2022 FAMILY, PARENTING -
HTML Table Code
<!--table--> <div class="content-text section" style="margin-top: 10px; margin-bottom: 20px;"> <div... Read more
Posted on 17 August 2022 FAMILY, PARENTING -
Huberman Lab – Podcast Notes Episode 80: Optimize & Control Your Brain...
Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well a... Read more
Posted on 05 August 2022 HEALTHY LIVING -
Responsive Youtube IFrame Embed
Go to a YouTube video – on YouTube.com Click “Share” then “Embed” and grab the code Default Embed Code: DEafult Youtube iframe embed HTML code I changed the... Read more
Posted on 05 August 2022 FAMILY, PARENTING -
Content Marketing Fundamentals [2022]
Content marketing and inbound marketing is kind of, the new SEO. Google, as we’ve heard a million times, loves great content and great content attracts genuine... Read more
Posted on 27 July 2022 FAMILY, PARENTING -
Content Marketing Fundamentals [2022]
Content marketing and inbound marketing is kind of the new SEO. Google, as we’ve heard a million times, loves great content and great content attracts genuine... Read more
Posted on 22 July 2022 FAMILY, PARENTING -
The Complete Guide to Omega Fatty Acids [5 Minute Read]
What are Fats? Fats are a macronutrient, made up of 3 fatty acids combined with a molectule of glycerol Fats can be divided into: Saturated Fats – fatty acids... Read more
Posted on 21 July 2022 HEALTHY LIVING -
Podcast Notes – Huberman Lab – Dr. Rhonda Patrick: Micronutrients for Health &...
Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate... Read more
Posted on 02 July 2022 HEALTHY LIVING -
How to Improve Your Memory & Focus | Podcast Notes | The Huberman Lab – Episode...
As a self-confessed space cadet, this is one podcast I was keen to listen to. Notes I made from the podcast are listed below: How to Improve Focus Memory If... Read more
Posted on 30 June 2022 HEALTHY LIVING -
How to Add Sub-Category Pages – Magento 1
This is a post to remind me how to add sub-category pages on a specific e-commerce site, but most of the instructions are universal to M1 Go to Catalog –... Read more
Posted on 23 June 2022 FAMILY, PARENTING -
Boxing Drills for Beginners .pdf [2022]
Remember to warm up before you start training intensely. A good warm up might consist of 10 minutes of steady state cardio, shadow boxing for 2 x 3 minute... Read more
Posted on 20 June 2022 HEALTHY LIVING -
Responsive Images with Inline CSS
This is how I create images that are full width in desktop devices and mobiles etc. You just need to use: max-width: 100%;height: auto; Good info here... Read more
Posted on 20 June 2022 FAMILY, PARENTING -
Is MMA Dangerous? (MMA FAQs Answered)
SEO and MMA blog founder Drew Griffiths " data-image-caption="" data-medium-file="https://seoandmma.files.wordpress.com/2012/11/drewmma1.jpg?w=294"... Read more
Posted on 26 May 2022 HEALTHY LIVING -
What’s the Best Protein Powder for MMA Fighters?
Getting adequate protein is important for recovery, and adaptation to exercise. Adequate protein intake is also important for the general health and function... Read more
Posted on 18 May 2022 HEALTHY LIVING -
Yoga Philosophy – Dharnaa, Dhayana and Samadhi
All three words or phrases described here, are taken from/recorded within The Yoga Sutras of Patanjali. Dharnaa Dharnaa, is a sankskript word meaning “focus”... Read more
Posted on 16 May 2022 HEALTHY LIVING -
Wim Hof for Crohn’s Disease (What’s the Research Says) [2022]
The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze – basically a TV series all about... Read more
Posted on 29 April 2022 HEALTHY LIVING -
MMA Punching Bag Workout [2022]
If you want to get fit for MMA – then you must “do” MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the... Read more
Posted on 22 April 2022 HEALTHY LIVING