Geoff Griffiths

LATEST ARTICLES ( 538 )

• Detox Trading Review

  

  I was introduced to Detox Trading via a friend’s recommendation. I was a bit apprehensive about buying anything off their website, as it does look a bit... Read more

  Posted on 02 July 2017 HEALTHY LIVING

• How to Do The Wim Hof Breathing Technique

  

  What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Read more

  Posted on 12 June 2017 HEALTHY LIVING

• The Benefits of Brazilian Jui Jitsu

  

  I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I’ve been a bit of a bellend – projecting my own... Read more

  Posted on 12 June 2017 HEALTHY LIVING

• Joe Rogan Experience #968 – Kelly Brogan – Summary

  

  The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses... Read more

  Posted on 09 June 2017 HEALTHY LIVING

• Let It Be – Herbal Tea Review

  

  Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. Read more

  Posted on 05 June 2017 HEALTHY LIVING

• Lion’s Mane Mushroom Review

  

  I’m quite into ‘nootropics’ – as in, supplements that clear brain fog and make you think quicker and focus more easily. I don’t like to take anything unnatural... Read more

  Posted on 28 May 2017 HEALTHY LIVING

• Best Plants for O2, Air Quality & Air Purification

  

  I love a Ted Talk, it’s in my ‘happiness quadrant’ (an activity that has present and future benefits) I have more allergies than you could shake a stick at, eve... Read more

  Posted on 24 May 2017 HEALTHY LIVING

• Extreme Ownership, Depression & MMA

  

  This is a pretty cool video and book about taking ownership when things go wrong. This relates to the psychological state of ‘learned helplessness’ which is... Read more

  Posted on 11 May 2017 HEALTHY LIVING

• Natural Testosterone Boosters

  

  Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely... Read more

  Posted on 04 May 2017 HEALTHY LIVING

• Finishing a Double Leg Shot From Underneath a Sprawled Opponent

  

  This is tricky, mainly because it’s very difficult to ‘feel’ what ‘hooks’ and holds your opponent has secured – something which comes with experience. Read more

  Posted on 16 April 2017 HEALTHY LIVING

• Joe Rogan Experience – Jon Jones Episode 880

  

  Notes from memory – please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he... Read more

  Posted on 13 April 2017 HEALTHY LIVING

• Joe Rogan Experience with Alex Jones

  

  Eddie Bravo was on this podcast too: Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of... Read more

  Posted on 09 April 2017 HEALTHY LIVING

• Joe Rogan & Robb Wolf

  

  I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. Read more

  Posted on 07 April 2017 HEALTHY LIVING

• My Tips on Life After 36 Years

  

  I recently read Marcus Aurelius’ Meditations and decided to write my own… You reap what you sow – if you are constantly complaining about people, treating peopl... Read more

  Posted on 27 March 2017 FAMILY, PARENTING

• Sleep Deprivation & Insomnia – Some Helpful Tips (hopefully)

  

  *For Informational Purposes only* Not sure why, but suddenly, everyone I know is struggling with sleep. This can result from or result in (confusingly)... Read more

  Posted on 18 March 2017 HEALTHY LIVING

• Correcting Hunched Shoulders

  

  Quick post on this which I will update at a later date… Take a muscle relaxant like Magnesium glycinate All magnesium is good for relaxing tense muscles, but... Read more

  Posted on 09 March 2017 FAMILY, PARENTING

• Redirects – Check All URLs End with a Slash

  

  When doing redirects, for a new site – sometimes, when you crawl the old/current site you will find a few rogue URLs that start with http: not https: and don’t... Read more

  Posted on 05 March 2017 FAMILY, PARENTING

• Lunchtime 25 Minute Workout Routines

  

  I’ve been working in my latest role for just over 3 months, and training at the gym there most days, but never actually got around to creating an exercise... Read more

  Posted on 14 February 2017 FAMILY, PARENTING

• First Baby? My Advice After 1 Year

  

  I asked for advice before we had our first baby, and you just get the usual doom and gloom answers such as “Don’t expect any sleep” “When you’re sick, that’s th... Read more

  Posted on 12 February 2017 FAMILY, PARENTING

• Online Personal Training – is It Worth It?

  

  This is something I’ve been looking at getting into for a while… The attraction with online personal training is initially, that there’s very little barrier to... Read more

  Posted on 06 February 2017 FAMILY, PARENTING