Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 508 )
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Joe Rogan Experience – Jon Jones Episode 880
Notes from memory – please listen to the podcast yourself and let me know if there are any errors below: Jon talks about crashing and running off because he... Read more
Posted on 13 April 2017 HEALTHY LIVING -
Joe Rogan Experience with Alex Jones
Eddie Bravo was on this podcast too: Alex Jones is a commentator on politics and is regarded as a conspiracy theorist. He has a growing following after some of... Read more
Posted on 09 April 2017 HEALTHY LIVING -
Joe Rogan & Robb Wolf
I’m paraphrasing here, so please check the podcast if you get time Robb says that he uses the sauna for recovery after BJJ and it makes a massive difference. Read more
Posted on 07 April 2017 HEALTHY LIVING -
My Tips on Life After 36 Years
I recently read Marcus Aurelius’ Meditations and decided to write my own… You reap what you sow – if you are constantly complaining about people, treating peopl... Read more
Posted on 27 March 2017 FAMILY, PARENTING -
Sleep Deprivation & Insomnia – Some Helpful Tips (hopefully)
*For Informational Purposes only* Not sure why, but suddenly, everyone I know is struggling with sleep. This can result from or result in (confusingly)... Read more
Posted on 18 March 2017 HEALTHY LIVING -
Correcting Hunched Shoulders
Quick post on this which I will update at a later date… Take a muscle relaxant like Magnesium glycinate All magnesium is good for relaxing tense muscles, but... Read more
Posted on 09 March 2017 FAMILY, PARENTING -
Redirects – Check All URLs End with a Slash
When doing redirects, for a new site – sometimes, when you crawl the old/current site you will find a few rogue URLs that start with http: not https: and don’t... Read more
Posted on 05 March 2017 FAMILY, PARENTING -
Lunchtime 25 Minute Workout Routines
I’ve been working in my latest role for just over 3 months, and training at the gym there most days, but never actually got around to creating an exercise... Read more
Posted on 14 February 2017 FAMILY, PARENTING -
First Baby? My Advice After 1 Year
I asked for advice before we had our first baby, and you just get the usual doom and gloom answers such as “Don’t expect any sleep” “When you’re sick, that’s th... Read more
Posted on 12 February 2017 FAMILY, PARENTING -
Online Personal Training – is It Worth It?
This is something I’ve been looking at getting into for a while… The attraction with online personal training is initially, that there’s very little barrier to... Read more
Posted on 06 February 2017 FAMILY, PARENTING -
CBD Brothers – CBD Oil Review
rn gives me headaches I have a couple of symptoms of an overactive immune system – IBS (unless my diet is perfect and dairy and gluten free) and a bit of eczema. Read more
Posted on 31 January 2017 HEALTHY LIVING -
Fitness Infographic
A fitness infographic from Monster Supplements – I actually created this when I was working for a marketing agency and doing a campaign for them. Read more
Posted on 26 January 2017 HEALTHY LIVING -
Joe Rogan Experience #901 – Dr. Rhonda Patrick – Broccoli Sprouts,...
Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with ‘normal levels’ of... Read more
Posted on 22 January 2017 HEALTHY LIVING -
2 Great Family Holiday Destinations in the UK
I’m not a huge fan of travelling abroad. I’m not scared of flying, but I don’t like all the sitting down and the cramped conditions, with the air-conditioning... Read more
Posted on 04 January 2017 FAMILY, PARENTING -
Supplements for Stress & Anxiety
I’ve noticed a recent pattern – Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. Read more
Posted on 02 January 2017 HEALTHY LIVING -
WordPress Site Security
Security threats are not just about tangible properties like your house or car, as there are also security threats online. In fact, there are several of them an... Read more
Posted on 16 November 2016 FAMILY, PARENTING -
Free Weight Loss Book – Pdf
Free weight loss and exercise book – Disclaimer *Only undertake a diet and exercise regime after speaking to your doctor* The Weight Loss Hack Download the... Read more
Posted on 03 November 2016 HEALTHY LIVING -
Earthing / Grounding for Health
Interesting scientific paper on this: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/ The research done to date supports the concept that grounding or... Read more
Posted on 31 October 2016 HEALTHY LIVING -
Virtues Spreadsheet
Place Y or N next to each virtue to see if you can improve etc. It’s a great way to try not to be a bellend every day Download the spreadsheet here:... Read more
Posted on 28 October 2016 FAMILY, PARENTING -
Psilocybin for Depression & Anxiety
Psychedelics Mental Health Psilocybin is found in ‘magic mushrooms’ Disclaimer – eating the wrong mushrooms can kill you! Read more
Posted on 25 October 2016 HEALTHY LIVING