Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 507 )
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Joe Rogan Experience #842 – Chris Kresser
Notes below were taken whilst listening to the podcast. Please let me know if anything is incorrect. Gut flora – Food Cravings Depression Consuming processed... Read more
Posted on 06 September 2016 HEALTHY LIVING -
5 Tips for Getting Fit & In Shape
There is a downloadable form to fill in at the end, so don’t worry if this article gets a bit confusing! 1 Set Goals This is a good starting point – what do... Read more
Posted on 06 September 2016 FAMILY, PARENTING -
3 Fitness Misconceptions
1. You have to train for at least an hour, two or three times per week to ‘Get in Shape’ Not really. Short, intense workouts can be just as effective. In fact,... Read more
Posted on 05 September 2016 FAMILY, PARENTING -
Mindfulness Requires Organisation
It’s fantastic living in the moment; but I only seem to manage to do it when playing or competing in sport – when in ‘flow state‘. Read more
Posted on 13 August 2016 FAMILY, PARENTING -
Active Breaks in North Wales
The wild and wonderful countryside of North Wales has always been a popular destination for avid walkers, with Snowdonia National Park standing out as a haven... Read more
Posted on 12 August 2016 FAMILY, PARENTING -
How to Live in the Moment: 6 Simple Ways to Practice Mindfulness
It seems in the past few years, everyone is touting the benefits of mindfulness. But what is mindfulness exactly, and how can you benefit from being more mindfu... Read more
Posted on 10 August 2016 HEALTHY LIVING -
Office Yoga *infographic*
Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets… http://www.jfk-binding.co. Read more
Posted on 08 August 2016 HEALTHY LIVING -
Does MMA Actually “Dissolve the Ego”
No, not really, well yes sometimes… No, MMA Doesn’t Dissolve the ego because… You never really see a humble jits guy, sharing a meme or video about how great... Read more
Posted on 04 August 2016 HEALTHY LIVING -
Training Goals
for Brazilian Jiu Jitsu. I’m hoping this will make me more structured and motivated with my training. I’m not too fussed about winning a medal, but it will be... Read more
Posted on 14 July 2016 HEALTHY LIVING -
UFC 200 – Technical Review
I only saw the Mark Hunt V Brock Lesnar fight, and the main event – Meisha Tate V Amanda Nunes Brock Lesnar vs Mark Hunt From a technical perspective, it was a... Read more
Posted on 11 July 2016 HEALTHY LIVING -
Home Workouts with the Kids
Disclaimer – Exercise at your own risk If you love and pretty much live for fitness, Jiu Jitsu and/or MMA, then having kids is often a bit of a bottleneck in... Read more
Posted on 08 July 2016 HEALTHY LIVING -
Turning a Love for Good Food into a Business
If you love training, then there’s a good chance that you have an interest in nutrition, good food and cooking. You should have anyway! Read more
Posted on 30 June 2016 HEALTHY LIVING -
Healthy Shopping List – UK
A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle/barrier to committing to a new... Read more
Posted on 28 June 2016 HEALTHY LIVING -
Strength & Conditioning for Paintball
Fitness for Paintball Playing paintball is great for your health. Running, jumping, climbing, crawling and getting your heart rate up and socialising are all... Read more
Posted on 27 June 2016 HEALTHY LIVING -
Britain’s Botanical Gardens
Over thirty million people a year visit the UK as tourists, making the UK one of the most popular global tourist destinations. Read more
Posted on 15 June 2016 FAMILY, PARENTING -
Diet, Fitness & Asthma
I had ‘bad’ asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a... Read more
Posted on 10 June 2016 HEALTHY LIVING -
House in the Works…
Floor boards! Bath in the bedroom? Bathroom without a bath! Whoa! Read more
Posted on 26 May 2016 FAMILY, PARENTING -
Middle Age Training – Fitness for the Male Menopause
I recently listened to the Joe Rogan podcast, featuring Steve Maxwell, some great takeaways for the over 35s still training hard… Super Slow Reps and Time... Read more
Posted on 11 May 2016 FAMILY, PARENTING -
Enlightenment on a Budget
So you finally ‘woke up’, you can see through all the marketing, the consumerism and the general BS that drives consumerism. But rather than feeling liberated... Read more
Posted on 25 April 2016 FAMILY, PARENTING -
Creating Positive Change
So I just watched this Ted ex video – This screenshot pretty much summarises the take-away message form the talk: Do these things for 21 days, and we should... Read more
Posted on 20 April 2016 FAMILY, PARENTING