Geoff Griffiths
MY BLOGS
-
BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
-
Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 508 )
-
Hanging from a Bar for Shoulder & Back Pain
Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. Read more
Posted on 26 July 2017 HEALTHY LIVING -
The Reverse Hyper Machine
Touted by Joe Rogan as awesome for back injuries, the reverse hyper machine is said to work by decompressing the spine and the intervertebral discs, therefore... Read more
Posted on 26 July 2017 HEALTHY LIVING -
Can Conor Beat Floyd?
Well, the simple answer is – yes, but it’s unlikely. Conor was beaten on the feet by Nate Diaz, who had him effectively out on his feet before Conor was forced... Read more
Posted on 23 July 2017 HEALTHY LIVING -
Beginner’s Guide to Online Marketing
My friend has an interview on Tuesday for a marketing manager role, and has never done any online marketing, so here goes my introduction to it… Internet... Read more
Posted on 21 July 2017 FAMILY, PARENTING -
Tips for Boxing
This is for reference more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here’s so ‘boxing hacks’ (sorry to use the... Read more
Posted on 19 July 2017 HEALTHY LIVING -
Fitness Logo Design
I needed a new logo for my online personal training website – so I spent 2 hours attempting to make my own in Illustrator…which looked rubbish, So I used a... Read more
Posted on 18 July 2017 HEALTHY LIVING -
Yoel Romero Workout
I love MMA, because it’s a bit like football / soccer – all body types can find a style that suits. Tall and skinny is often the way to go for most fighters as... Read more
Posted on 12 July 2017 HEALTHY LIVING -
Natural Nootropics and Adaptogens for Improved Focus and Peak Mental Performance
When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with... Read more
Posted on 07 July 2017 HEALTHY LIVING -
Psilocybin Mushrooms & Meditation
Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ –... Read more
Posted on 03 July 2017 HEALTHY LIVING -
CBD Oil Infographic
I’ve been practising making infographics in Illustrator…here’s my latest creation. CBD Oil is legal in the UK – if it’s made from hemp and it’s not... Read more
Posted on 02 July 2017 HEALTHY LIVING -
Detox Trading Review
I was introduced to Detox Trading via a friend’s recommendation. I was a bit apprehensive about buying anything off their website, as it does look a bit... Read more
Posted on 02 July 2017 HEALTHY LIVING -
How to Do The Wim Hof Breathing Technique
What is the Wim Hof Method? The Wim Hof technique has become increasingly well known in the self development and wellness circles. Read more
Posted on 12 June 2017 HEALTHY LIVING -
The Benefits of Brazilian Jui Jitsu
I must admit that I have been a little cynical of Brazilian Jiu Jitsu (BJJ) in recent years but realise that I’ve been a bit of a bellend – projecting my own... Read more
Posted on 12 June 2017 HEALTHY LIVING -
Joe Rogan Experience #968 – Kelly Brogan – Summary
The overall theme is that Kelly Brogan, a qualified medical doctor, used to prescribe drugs to treat mental health problems with little success, but now uses... Read more
Posted on 09 June 2017 HEALTHY LIVING -
Let It Be – Herbal Tea Review
Let it Be Tea contains: lemon balm, blackberry leaves, green oat, elderflowers, marigold, sunflowers, cornflowers and roseflowers. Read more
Posted on 05 June 2017 HEALTHY LIVING -
Lion’s Mane Mushroom Review
I’m quite into ‘nootropics’ – as in, supplements that clear brain fog and make you think quicker and focus more easily. I don’t like to take anything unnatural... Read more
Posted on 28 May 2017 HEALTHY LIVING -
Best Plants for O2, Air Quality & Air Purification
I love a Ted Talk, it’s in my ‘happiness quadrant’ (an activity that has present and future benefits) I have more allergies than you could shake a stick at, eve... Read more
Posted on 24 May 2017 HEALTHY LIVING -
Extreme Ownership, Depression & MMA
This is a pretty cool video and book about taking ownership when things go wrong. This relates to the psychological state of ‘learned helplessness’ which is... Read more
Posted on 11 May 2017 HEALTHY LIVING -
Natural Testosterone Boosters
Well, if you don’t want to inject testosterone enanthate in your glute, there are a few more options. From personal experience these supplements definitely... Read more
Posted on 04 May 2017 HEALTHY LIVING -
Finishing a Double Leg Shot From Underneath a Sprawled Opponent
This is tricky, mainly because it’s very difficult to ‘feel’ what ‘hooks’ and holds your opponent has secured – something which comes with experience. Read more
Posted on 16 April 2017 HEALTHY LIVING