Geoff Griffiths

LATEST ARTICLES ( 538 )

• Power Training for MMA

  There are 3 types of fighters in MMA, those who are great athletes – e.g. Tyron Woodley, those who are technically superior – e.g. Demian Maia and those who hav... Read more

  Posted on 31 August 2017 HEALTHY LIVING

• Fitness Training for Firefighters

  

  Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter... Read more

  Posted on 26 August 2017 HEALTHY LIVING

• Hemp Infographic

  

  This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the... Read more

  Posted on 11 August 2017 HEALTHY LIVING

• Why Bodybuilders Can’t Punch

  

  I know, I know, MMA Bellends are always sharing stuff on social media about ‘He lifts but he can’t fight’ etc. So it’s getting old, apologies…but I lifted... Read more

  Posted on 09 August 2017 HEALTHY LIVING

• Bula Kava House Review – Akau Blend

  

  Use a muslim bag to soak the kava powder, knead it squeeze the bag to get your drink Where to Buy Kava in the UK I ordered this kava... Read more

  Posted on 07 August 2017 HEALTHY LIVING

• Conor McGregor Infographic

  

  Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is! Read more

  Posted on 07 August 2017 HEALTHY LIVING

• Joe Rogan & Dorian Yates – Episode 989

  

  Great podcast, I’m a big fan of Dorian; I feel like a very very very poor-man’s version of him – My Dad died when I was 6, I got in to bodybuilding as a... Read more

  Posted on 05 August 2017 HEALTHY LIVING

• SARMS – Ostarine

  Well, I’m old now -36. I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years,... Read more

  Posted on 04 August 2017 HEALTHY LIVING

• Conor McGregor Punching Power

  

  Relax to Hit Harder A concept that’s been about since Bruce Lee – relax to increase punching power. Conor (or Conor’s social media executive) shared the post... Read more

  Posted on 04 August 2017 HEALTHY LIVING

• Jon Jones Vs Daniel Cormier 2

  What can we take from the first fight between Jones Cormier? Jones looked very dangerous in the first round significantly less so in the 2nd Jones had a... Read more

  Posted on 28 July 2017 HEALTHY LIVING

• Hanging from a Bar for Shoulder & Back Pain

  

  Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. Read more

  Posted on 26 July 2017 HEALTHY LIVING

• The Reverse Hyper Machine

  

  Touted by Joe Rogan as awesome for back injuries, the reverse hyper machine is said to work by decompressing the spine and the intervertebral discs, therefore... Read more

  Posted on 26 July 2017 HEALTHY LIVING

• Can Conor Beat Floyd?

  Well, the simple answer is – yes, but it’s unlikely. Conor was beaten on the feet by Nate Diaz, who had him effectively out on his feet before Conor was forced... Read more

  Posted on 23 July 2017 HEALTHY LIVING

• Beginner’s Guide to Online Marketing

  

  My friend has an interview on Tuesday for a marketing manager role, and has never done any online marketing, so here goes my introduction to it… Internet... Read more

  Posted on 21 July 2017 FAMILY, PARENTING

• Tips for Boxing

  

  This is for reference more than anything. My training is so sporadic at the moment that I keep forgetting bits. Here’s so ‘boxing hacks’ (sorry to use the... Read more

  Posted on 19 July 2017 HEALTHY LIVING

• Fitness Logo Design

  

  I needed a new logo for my online personal training website – so I spent 2 hours attempting to make my own in Illustrator…which looked rubbish,   So I used a... Read more

  Posted on 18 July 2017 HEALTHY LIVING

• Yoel Romero Workout

  I love MMA, because it’s a bit like football / soccer – all body types can find a style that suits. Tall and skinny is often the way to go for most fighters as... Read more

  Posted on 12 July 2017 HEALTHY LIVING

• Natural Nootropics and Adaptogens for Improved Focus and Peak Mental Performance

  

  When it comes to training and fighting, it’s all about getting the edge while remaining physically and mentally healthy. I don’t want to fill my body with... Read more

  Posted on 07 July 2017 HEALTHY LIVING

• Psilocybin Mushrooms & Meditation

  

  Meditation, is a way to control the ‘chimp brain’. The annoying little fucker that gives narrative to your life and judges everything and creates ‘ANTs’ –... Read more

  Posted on 03 July 2017 HEALTHY LIVING

• CBD Oil Infographic

  

  I’ve been practising making infographics in Illustrator…here’s my latest creation. CBD Oil is legal in the UK – if it’s made from hemp and it’s not... Read more

  Posted on 02 July 2017 HEALTHY LIVING