Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 507 )
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Journaling Gratitude for Wellbeing & Mental Health
Wee video I made: Gratitude Choose 3 things that you’re grateful for each day, and express why and how happy it makes you feel. Read more
Posted on 21 October 2016 HEALTHY LIVING -
Diet for Depression & Anxiety
Key Points *Diet at your own risk. For informational purposes only* Gut inflammation is correlated strongly with depression Cut out sugar refined cards... Read more
Posted on 20 October 2016 HEALTHY LIVING -
Dr Rhona Patrick – Smoothie #2
Dr Rhonda’s Website – https://www.foundmyfitness.com/ Twitter – https://twitter.com/foundmyfitness FaceBook – https://www.facebook. Read more
Posted on 11 October 2016 HEALTHY LIVING -
Dr Rhonda Patrick – Antioxidants & Cancer
DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are... Read more
Posted on 06 October 2016 HEALTHY LIVING -
Dr Rhonda Patrick – Saunas & Health
Saunas can be used to: improve athletic endurance ● prevent muscle atrophy ● improve insulin sensitivity ● increase neurogenesis (the growth of new brain... Read more
Posted on 05 October 2016 HEALTHY LIVING -
Joe Rogan Experience #854 – Louie Simmons
Louie is a World Famous Powerlifter He created the WestSide Barbell training routine/method. You can download the book / training manual here. Read more
Posted on 03 October 2016 HEALTHY LIVING -
UFC 205 -Alvarez Vs. McGregor – Keys to Victory
Interesting match up, both guys are the same height – 5ft 9, but Alvarez is much larger – similar frame but almost bodybuilder-esk. Read more
Posted on 28 September 2016 HEALTHY LIVING -
The Chimp Paradox – Stone of Life
Not really MMA related, but I’ve been meaning to do this for ages In the book the Chimp Paradox – the author suggests creating your own ‘stone of life’ which ar... Read more
Posted on 28 September 2016 HEALTHY LIVING -
Sodium Bicarbonate for Energy & Recovery
Image Source Baking Soda as a Supplement for Endurance and General Health This is fast becoming my favourite supplement. It’s great for my general aches and... Read more
Posted on 27 September 2016 HEALTHY LIVING -
The 48 Laws of Power – Summary
These are the most important laws, in my opinion: Law 1 – Never Outshine the Master Act competent, but know your threshold. Never act like you know more than... Read more
Posted on 24 September 2016 HEALTHY LIVING -
Rich Dad, Poor Dad – Book Summary
Bloke from Hawaii (Robert Kiyosaki)has 2 dads – 1 Biological dad who is a Doctor (and relatively poor) and a step dad who has little education, but become rich. Read more
Posted on 24 September 2016 HEALTHY LIVING -
Medipen Review – MMA Recovery & Inflammation
Vape like a pro – or Nate Diaz CBD won’t make you Dopey – Blows to the head will So, first off, I was NOT sent this to review for free. Read more
Posted on 24 September 2016 HEALTHY LIVING -
Tim Ferriss – The 4 Hour Work Week
“Live Anywhere and Join the New Rich” Summary of the 4 Hour Work Week Get paid in Pounds, Live off bahts Set up a business that pays in sterling or dollars. e.g. Read more
Posted on 24 September 2016 HEALTHY LIVING -
Joe Rogan Experience – Mark Sisson
The Joe Rogan Podcast with Mark Sisson from Marksdailyapple According to Mark’s Primal Eating Plan: Protein take priority “Carbohydrate drives insulin drives... Read more
Posted on 24 September 2016 HEALTHY LIVING -
Wim Hof – Joe Rogan Experience
Wim Hof! Is amazing. In terms of his charisma, and some of the things he teaches/has discovered. He demonstrates his breathing technique with Joe. Read more
Posted on 23 September 2016 HEALTHY LIVING -
Foam Rolling Infographic
Foam rolling, great if you’re an office worker, and/or an MMA fighter. I’ve got one in work, and one in the lounge for when I’m watching TV. Read more
Posted on 16 September 2016 HEALTHY LIVING -
Easy Weight Loss For Men
*Diet at your own risk. Consult a doctor before changing your diet or undertaking a new exercise regime* Don’t over-think things! Read more
Posted on 16 September 2016 HEALTHY LIVING -
InfraRed Saunas – Infographic
If you listen to Dr Rhonda Patrick, and/or Joe Rogan, you’ll no doubt have heard about the benefits of saunas and heat shock proteins. Read more
Posted on 13 September 2016 HEALTHY LIVING -
How I Lost Half a Stone by Accident
Ah, I hate before and after pictures, but here you go: Before I’m the one in the black T-Shirt After I’m the one in the grey Polo Shirt After speaking to PPC an... Read more
Posted on 09 September 2016 HEALTHY LIVING -
The Benefits of Exercising Outdoors
Research suggests that exercising outdoors – in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. Read more
Posted on 07 September 2016 HEALTHY LIVING