Outcome Goal – Increase wellbeing with Earthing
Process Goal – Make sure I walk/sit barefoot in the garden everyday, even if it’s just for 1 minute or train barefoot on the beach near work
More on grounding/earthing here.
Increase Shoulder Mobility – Clasp hands behind back by February 2018
Process Goal – Keep working on shoulder mobility by stretching everyday
Outcome Goal – Calf Mobility
Process Goal – Sit in the Paleo Squat position for at least 20 minutes everyday
Business
- Outcome Goal – Get my online Personal Training business up & running
- Process Goal – Add Facebook adverts with pixel-tracking set up on website
