Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 507 )
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Beta Alanine Supplement Review
Beta alanine is a non-essential amino acid, which when consumed increases carnosine levels in muscle cells, which in turn increases the muscle’s tolerance of... Read more
Posted on 01 October 2017 HEALTHY LIVING -
Carb Cycling – Beginner’s Guide
Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Read more
Posted on 30 September 2017 HEALTHY LIVING -
How I Overcame Depression & Suicidal Thoughts
I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood... Read more
Posted on 23 September 2017 HEALTHY LIVING -
Ketogenic Diet – Week 1
I’m now on day 8 if the ketogenic diet. I made a huge mistake – not having enough pink Himalayan salt…ive read on several blogs that you need 10 to 12g per... Read more
Posted on 17 September 2017 HEALTHY LIVING -
Alkaline Diet Overview
The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. Read more
Posted on 11 September 2017 HEALTHY LIVING -
How to Buy Bitcoin…
Bitcoin and other cryptocurrency have come a long way since the days of Magic the Gathering. It’s now seen by every Wall-Street-Hero with a Mercedes, as a... Read more
Posted on 11 September 2017 FAMILY, PARENTING -
Vegan Diet – A Beginner’s Guide
The vegan diet is becoming more and more popular…it was rare to hear about someone who was on a vegan diet until the China Study came out in 2005 and then it... Read more
Posted on 10 September 2017 HEALTHY LIVING -
Paleo Diet Explained
The Paleo diet is often called The Caveman Diet. Cavemen didn’t have agriculture or processed foods, they were ‘hunter gatherers’. Read more
Posted on 08 September 2017 HEALTHY LIVING -
Ketogenic Diet for Beginners
Ketogenic diets are becoming more popular – especially in the MMA and weight-loss ‘communities’. But what is ketosis and what does it do? What is the Ketogenic... Read more
Posted on 04 September 2017 HEALTHY LIVING -
Power Training for MMA
There are 3 types of fighters in MMA, those who are great athletes – e.g. Tyron Woodley, those who are technically superior – e.g. Demian Maia and those who hav... Read more
Posted on 31 August 2017 HEALTHY LIVING -
Fitness Training for Firefighters
Training ideas for those wanting to join the fireservice. The fitness tests, that form part of the selection process in the UK are: The 6 National Firefighter... Read more
Posted on 26 August 2017 HEALTHY LIVING -
Hemp Infographic
This took me so long to do, that I have no energy left to write an intriguing introduction. More information on my cbd oil page however. Hemp will heal the... Read more
Posted on 11 August 2017 HEALTHY LIVING -
Why Bodybuilders Can’t Punch
I know, I know, MMA Bellends are always sharing stuff on social media about ‘He lifts but he can’t fight’ etc. So it’s getting old, apologies…but I lifted... Read more
Posted on 09 August 2017 HEALTHY LIVING -
Bula Kava House Review – Akau Blend
Use a muslim bag to soak the kava powder, knead it squeeze the bag to get your drink Where to Buy Kava in the UK I ordered this kava... Read more
Posted on 07 August 2017 HEALTHY LIVING -
Conor McGregor Infographic
Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is! Read more
Posted on 07 August 2017 HEALTHY LIVING -
Joe Rogan & Dorian Yates – Episode 989
Great podcast, I’m a big fan of Dorian; I feel like a very very very poor-man’s version of him – My Dad died when I was 6, I got in to bodybuilding as a... Read more
Posted on 05 August 2017 HEALTHY LIVING -
SARMS – Ostarine
Well, I’m old now -36. I used to be really explosive and fast, but not so much anymore. My recovery has definitely slowed down over the last couple of years,... Read more
Posted on 04 August 2017 HEALTHY LIVING -
Conor McGregor Punching Power
Relax to Hit Harder A concept that’s been about since Bruce Lee – relax to increase punching power. Conor (or Conor’s social media executive) shared the post... Read more
Posted on 04 August 2017 HEALTHY LIVING -
Jon Jones Vs Daniel Cormier 2
What can we take from the first fight between Jones Cormier? Jones looked very dangerous in the first round significantly less so in the 2nd Jones had a... Read more
Posted on 28 July 2017 HEALTHY LIVING -
Hanging from a Bar for Shoulder & Back Pain
Joe Rogan – who else – introduced me to this concept. Hanging from the bar decompresses the back and the intervertebral discs whilst stretching the shoulders. Read more
Posted on 26 July 2017 HEALTHY LIVING