Geoff Griffiths

LATEST ARTICLES ( 538 )

• Treating Muscle Pain & Joint Pain

  

  From over-training, to general stress anxiety, muscle pain joint pain are increasingly common complaints. Pain can be a direct cause of depression and... Read more

  Posted on 09 November 2017 HEALTHY LIVING

• GSP Workout

  

  GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do... Read more

  Posted on 06 November 2017 HEALTHY LIVING

• How to Treat IBS & Increase Gut Health

  

  A friend of mine was asking for my advice on how to treat IBS – so I thought I’d create a blog post. Gut health is everything, if your gut is in bad shape,... Read more

  Posted on 05 November 2017 HEALTHY LIVING

• How to Increase Energy Levels

  

  Not a morning person? Or an afternoon person? Hopefully these tips will help – 1. Breath Work – Deep Powerful Breaths Don’t ask me how this works, it just... Read more

  Posted on 02 November 2017 HEALTHY LIVING

• Targeted Ketosis for MMA

  

  Thanks mainly to the true guru of MMA – Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every mma gym worth it’s... Read more

  Posted on 29 October 2017 HEALTHY LIVING

• What is Kundalini Yoga?

  

  wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT,... Read more

  Posted on 24 October 2017 HEALTHY LIVING

• How to Stick to a Diet

  

  Have a Specific Plan Goal If you say ‘I’m just going to eat healthy’, you’re less likely to succeed than if you have a specific diet or somekind of specific... Read more

  Posted on 21 October 2017 HEALTHY LIVING

• Cherry Juice for Joint Pain & Recovery

  

  Selfie Wanker – with Cherry Juice Concentrate If you live in the UK, there’s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing)... Read more

  Posted on 17 October 2017 HEALTHY LIVING

• Infographic – Beginner’s Guide to Photography

  

  I was learning about photography and got a bit carried away and made an infographic: So if you’re looking to do photography for an MMA or martial arts event... Read more

  Posted on 09 October 2017 HEALTHY LIVING

• Ketogenic Diet Diary – Weeks 3 – 4

  

  Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day... Read more

  Posted on 07 October 2017 HEALTHY LIVING

• Strong Supplement Shop Review

  I have to say, I’ve ordered from Strong Supplement Shop 4 times and their customer service is bob on. I’ve ordered HydroxyElite by Hi-Tech Pharmaceuticals each... Read more

  Posted on 07 October 2017 HEALTHY LIVING

• Beta Alanine Supplement Review

  

  Beta alanine is a non-essential amino acid, which when consumed increases carnosine levels in muscle cells, which in turn increases the muscle’s tolerance of... Read more

  Posted on 01 October 2017 HEALTHY LIVING

• Carb Cycling – Beginner’s Guide

  

  Carb cycling involves days of eating a range of high carbohydrate foods, days of moderate carbohydrate intake and often days of low or no carbohydrate intake. Read more

  Posted on 30 September 2017 HEALTHY LIVING

• How I Overcame Depression & Suicidal Thoughts

  

  I’ve had some discussions with mates, usually when they’ve had a few beers, about mental health and related issues. I’ve explained my issues since childhood... Read more

  Posted on 23 September 2017 HEALTHY LIVING

• Ketogenic Diet – Week 1

  

  I’m now on day 8 if the ketogenic diet. I made a huge mistake – not having enough pink Himalayan salt…ive read on several blogs that you need 10 to 12g per... Read more

  Posted on 17 September 2017 HEALTHY LIVING

• Alkaline Diet Overview

  

  The Alkaline Diet has many claims associated with it such as increased bone density, enhanced immunity and even a reduced risk of cancer. Read more

  Posted on 11 September 2017 HEALTHY LIVING

• How to Buy Bitcoin…

  

  Bitcoin and other cryptocurrency have come a long way since the days of Magic the Gathering. It’s now seen by every Wall-Street-Hero with a Mercedes, as a... Read more

  Posted on 11 September 2017 FAMILY, PARENTING

• Vegan Diet – A Beginner’s Guide

  

  The vegan diet is becoming more and more popular…it was rare to hear about someone who was on a vegan diet until the China Study came out in 2005 and then it... Read more

  Posted on 10 September 2017 HEALTHY LIVING

• Paleo Diet Explained

  

  The Paleo diet is often called The Caveman Diet. Cavemen didn’t have agriculture or processed foods, they were ‘hunter gatherers’. Read more

  Posted on 08 September 2017 HEALTHY LIVING

• Ketogenic Diet for Beginners

  

  Ketogenic diets are becoming more popular – especially in the MMA and weight-loss ‘communities’. But what is ketosis and what does it do? What is the Ketogenic... Read more

  Posted on 04 September 2017 HEALTHY LIVING