To Increase Testosterone Levels Naturally*
Zinc – 50mg to 100mg per day
Fenugreek – 1 to 2g per day
Optional Extras:
Magnesium
D-Aspartic Acid – 4-6g per day (take for 10 days, then take 10 days off)
Tongkat Ali – If you can get the genuine stuff
To Increase Male Fertility
1g of Acetyl-L-Carnitine
Make sure it’s the Acetyl form. Test with a 500mg tablet – it can upset your stomach if you are prone to IBS extra
DIY Viagra
Add L-Arginine and/or Yohimbine
*At your own risk. Be careful with Yohimbine which can increase blood pressure. More info here – https://examine.com/supplements/yohimbine/
Velvet Bean AKA Mucuna Pruriens may also be effective. It should not be taken continuously due to the L-Dopa content.
More info here – https://examine.com/supplements/mucuna-pruriens/
