Geoff Griffiths
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 507 )
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How to Get Fit in 2018 (Simple Tricks to Get in Shape)
Be Accountable – Excuses are for Children Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a... Read more
Posted on 29 December 2017 HEALTHY LIVING -
MMA Techniques 2018
Here is a list of techniques to expect and to look out for in 2018, based on worked well in 2017 The Calf Roundhouse Kick Introduced to the mainstream by... Read more
Posted on 29 December 2017 HEALTHY LIVING -
Supplements for Allergies
The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general... Read more
Posted on 27 December 2017 HEALTHY LIVING -
Supplements for Allergies
The bane of my life – allergies – terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general... Read more
Posted on 27 December 2017 HEALTHY LIVING -
Solgar Ashwagandha Review
Not too much to say about this product, other than it’s very good! It’s a great adaptogen for dealing with stress and as well as a promoted of physical and... Read more
Posted on 11 December 2017 HEALTHY LIVING -
MMA for Beginners
This will look at the technical aspects of MMA, rather than the rules etc, for those who want to train, rather than exclusively watch the sport. Read more
Posted on 27 November 2017 HEALTHY LIVING -
Goals for the Rest of 2017
Training Goals Outcome Goals Shoulder Mobility – To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st... Read more
Posted on 14 November 2017 HEALTHY LIVING -
Michael Bisping’s Career
Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. He’s been a top 5... Read more
Posted on 13 November 2017 HEALTHY LIVING -
Chin Ups for Beginners
If you are training at home, a chin up bar is arguably the one essential piece of kit. I use the Power Bar 2 from Amazon: How to Do Your First Pull Ups At your... Read more
Posted on 11 November 2017 HEALTHY LIVING -
Treating Muscle Pain & Joint Pain
From over-training, to general stress anxiety, muscle pain joint pain are increasingly common complaints. Pain can be a direct cause of depression and... Read more
Posted on 09 November 2017 HEALTHY LIVING -
GSP Workout
GSP – a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do... Read more
Posted on 06 November 2017 HEALTHY LIVING -
How to Treat IBS & Increase Gut Health
A friend of mine was asking for my advice on how to treat IBS – so I thought I’d create a blog post. Gut health is everything, if your gut is in bad shape,... Read more
Posted on 05 November 2017 HEALTHY LIVING -
How to Increase Energy Levels
Not a morning person? Or an afternoon person? Hopefully these tips will help – 1. Breath Work – Deep Powerful Breaths Don’t ask me how this works, it just... Read more
Posted on 02 November 2017 HEALTHY LIVING -
Targeted Ketosis for MMA
Thanks mainly to the true guru of MMA – Joe Rogan, ketosis (and psychedelics) has become a hot topic in the changing rooms of every mma gym worth it’s... Read more
Posted on 29 October 2017 HEALTHY LIVING -
What is Kundalini Yoga?
wow! Mind blown! I feel like I’ve isolated myself quite a bit from ‘mainstream’ people already – always talking about Buddhism, Stoicism, Ram Dass, DMT,... Read more
Posted on 24 October 2017 HEALTHY LIVING -
How to Stick to a Diet
Have a Specific Plan Goal If you say ‘I’m just going to eat healthy’, you’re less likely to succeed than if you have a specific diet or somekind of specific... Read more
Posted on 21 October 2017 HEALTHY LIVING -
Cherry Juice for Joint Pain & Recovery
Selfie Wanker – with Cherry Juice Concentrate If you live in the UK, there’s an excellent programme on Channel 4 (first 3 series are on the 4player app-thing)... Read more
Posted on 17 October 2017 HEALTHY LIVING -
Infographic – Beginner’s Guide to Photography
I was learning about photography and got a bit carried away and made an infographic: So if you’re looking to do photography for an MMA or martial arts event... Read more
Posted on 09 October 2017 HEALTHY LIVING -
Ketogenic Diet Diary – Weeks 3 – 4
Kind of a mixed bag this week but definitely feeling a lot more energetic and 10 times better than I did during weeks 1 and 2. I felt full of energy all day... Read more
Posted on 07 October 2017 HEALTHY LIVING -
Strong Supplement Shop Review
I have to say, I’ve ordered from Strong Supplement Shop 4 times and their customer service is bob on. I’ve ordered HydroxyElite by Hi-Tech Pharmaceuticals each... Read more
Posted on 07 October 2017 HEALTHY LIVING