Geoff Griffiths

LATEST ARTICLES ( 593 )

• Cylocybe Review – Mushrooms UK

  

  So after researching and procrastinated for years, I bought some mushrooms spores and 2 growpots from Cylocybe.com The company is 100% legit and the customer... Read more

  Posted on 25 June 2019 HEALTHY LIVING

• The Healthy “Ginseng” Jiaogulan Tea

  

  What is Jiaogulan tea? Jiaogulan tea, is also known as Gynostemmapentaphyllum. It can be bought from most good health food shops and has a taste similar to gree... Read more

  Posted on 27 May 2019 HEALTHY LIVING

• Brexit, The EU & Small Businesses

  European Union (EU) referendum decision day is almost upon us and no-one truly knows what the implications of an exit from the EU will have on businesses or... Read more

  Posted on 09 May 2019 FAMILY, PARENTING

• Cross Training for MMA – Infographic

  

  Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn’t matter how much time you spend... Read more

  Posted on 06 May 2019 HEALTHY LIVING

• How to Treat Golfer’s Elbow (Pain Inside the Elbow)

  

  Summary: Drink Tart Cherry Juice Supplement with Curcumin to reduce inflammation Don’t consume vegetable oils or sugar Strengthen Wrist extensor muscles... Read more

  Posted on 10 April 2019 HEALTHY LIVING

• The Joe Rogan Neck Hammock

  

  As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensiv... Read more

  Posted on 24 March 2019 HEALTHY LIVING

• The Joe Rogan Neck Hammock

  

  As you may have noticed, everyone who has competed in MMA and/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 – has extensiv... Read more

  Posted on 24 March 2019 HEALTHY LIVING

• Can’t Hurt Me – David Goggins – Book Review

  

  David Goggins Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. Read more

  Posted on 21 March 2019 HEALTHY LIVING

• Can’t Hurt Me – David Goggins – Book Review

  

  David Goggins Book Review I liked this book, but not in the conventional way. I wouldn’t say I enjoyed reading it, but it did have a massive impact upon me. Read more

  Posted on 21 March 2019 HEALTHY LIVING

• How to Get Rid of a Stiff Neck

  

  Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point Foam Rolling Therapy Kava Kava A very small... Read more

  Posted on 15 February 2019 HEALTHY LIVING

• How to Get Rid of a Stiff Neck

  

  Ah, the office worker’s the wrestler’s chronic ailment – a stiff neck. The stiff neck is underrated in its ability to ruin your day. It often leads of... Read more

  Posted on 15 February 2019 HEALTHY LIVING

• Supplements to Counteract Sleep Deprivation

  

  If you have young children, during the cold flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body ... Read more

  Posted on 05 February 2019 HEALTHY LIVING

• Supplements to Counteract Sleep Deprivation

  

  If you have young children, during the cold flu season, then life can be a tad tougher than normal. Sleep deprivation can do terrible things to your body ... Read more

  Posted on 05 February 2019 HEALTHY LIVING

• Alternatives to Caffeine – Energy & Alertness

  

  Summary For more short term stimulant-like effect – supplement with ALCAR, Olive Leaf Extract or PQQ For alleviating some of the effects of stress sleep... Read more

  Posted on 29 January 2019 HEALTHY LIVING

• Alternatives to Caffeine – Energy & Alertness

  

  Coffee caffeine are the go-to-fuel for millions of people every day. When I work in an office, it’s typical for people have 2 or 3 coffees everyday and when... Read more

  Posted on 29 January 2019 HEALTHY LIVING

• How to Do More Pull Ups (Instant Increase!)

  

  My new pre-workout: Do 1 round of wim hof breathing Have a boiling hot bath – not literally boiling but very hot Do some press ups in the bath if possible (at... Read more

  Posted on 27 January 2019 HEALTHY LIVING

• Supplements for Depression (That Work)

  

  A few thoughts on depression before I start on the supplements. Depression is often a symptom of a physical illness or issue. Gut problems, chronic... Read more

  Posted on 04 January 2019 HEALTHY LIVING

• Supplements for Depression (That Work)

  

  A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic... Read more

  Posted on 04 January 2019 HEALTHY LIVING

• Create Your Own Brazilian Jiu Jitsu System

  I work with data for my day job. I’m always looking to analyse, find quicker ways to do things and take a logical approach. I don’t like to roll much these... Read more

  Posted on 20 December 2018 HEALTHY LIVING

• The Drew Jiu-Jitsu Grappling System

  This is a work in progress, but give you an idea… An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve... Read more

  Posted on 20 December 2018 HEALTHY LIVING