Geoff Griffiths

LATEST ARTICLES ( 581 )

• Essential Fatty Acids

  

  Two classifications of fat are – Saturated and unsaturated fatty acids. Saturated fats, are solid at room temperature. It used to be touted as standard that... Read more

  Posted on 27 August 2019 HEALTHY LIVING

• Mixed Martial Arts & Performance Enhancing Drugs (PEDs)

  

  Success in any sporting event is determined primarily by genetic endowment in combination with a training regime aimed at maximising trait potential. Read more

  Posted on 26 August 2019 HEALTHY LIVING

• Strength Training in Older Adults (Starting Exercise at 50+)

  

  A phrase or remark used quite often when discussing certain forms of exercise is ‘I’m too old for that now’. This is not true, for most types of exercise at... Read more

  Posted on 25 August 2019 HEALTHY LIVING

• Limiting Factors of Human Performance

  

  For information purposes only. Exercise at your own risk Please note – studies in the blog post are referenced by the scientist’s name and then the year in... Read more

  Posted on 23 August 2019 HEALTHY LIVING

• Neck Bridges for MMA

  

  Your spine if very precious and important! Don’t risk injuring it with neck bridges. Bridges are traditionally used by wrestlers and boxers to develop strength... Read more

  Posted on 23 August 2019 HEALTHY LIVING

• Bompa Periodisation for MMA S & C

  

  Always consult a doctor before undertaking a new exercise routine. If perform incorrectly these exercises could result in injury or death. Read more

  Posted on 23 August 2019 HEALTHY LIVING

• High Altitude Training – The Research

  

  Live High, Train Low – MMA, Boxing the Research of High Altitude Training High Altitude Gives Power Athletes an Advantage- Beamon?s Long Jump at altitude,... Read more

  Posted on 22 August 2019 HEALTHY LIVING

• Building Your Brand – Why Blog, Why Use Display Ads Etc?

  

  “You’ll never get yourself off the treadmill of paid ads, if you don’t build your brand” Someone on a Search Podcast, 2019 It’s very easy to dismiss online... Read more

  Posted on 22 August 2019 FAMILY, PARENTING

• Exercise & Type I Diabetes – A Scientific Overview

  

  For information purposes only. Exercise at your own risk ‘To know Diabetes is to know medicine and healthcare’ (Haire-Joshu) The condition Diabetes Mellitus is... Read more

  Posted on 22 August 2019 HEALTHY LIVING

• Exercise & Heart Disease Guidelines & Recommendations

  

  For information purposes only. Exercise at your own risk Overview – Exercise Heart Disease If you already have heart disease and/or issues with your heart,... Read more

  Posted on 21 August 2019 HEALTHY LIVING

• Exercise & Type II Diabetes

  

  For information purposes only. Exercise at your own risk Due to the increasing prevalence of sedentary lifestyles and diets high in sugar, type II Diabetes is... Read more

  Posted on 21 August 2019 HEALTHY LIVING

• How Do MMA Fighters Make Weight – Legal & Illegal Ways

  

  Making Weight is Dangerous – Hire a professional. Article for information purposes only To become a great fighter in the ever-evolving world of MMA, an... Read more

  Posted on 20 August 2019 HEALTHY LIVING

• Spinal Injuries in MMA & Other Contact Sports

  

  Spinal Injuries: Part 1 For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injuryNeck (Cervical Spine)... Read more

  Posted on 20 August 2019 HEALTHY LIVING

• Elbow Injuries in MMA

  

  Elbow Injuries For information purposes only. Exercise at your own risk. Always consult a doctor if you sustain an injuryAnatomy The elbow is a hinge joint... Read more

  Posted on 19 August 2019 HEALTHY LIVING

• Can You Exercise with High Blood Pressure?

  

  You certainly can exercise if you have high blood pressure and in doing so, you can actually lower your blood pressure significantly. Especially when combined... Read more

  Posted on 19 August 2019 HEALTHY LIVING

• Lomachenko Training (Footwork, Tennis Ball, Fight IQ)

  

  Lomachenko is an amazing fighter. What’s more interesting however, is his approach to training – using dancing, tennis balls and a range of activities to improv... Read more

  Posted on 17 August 2019 HEALTHY LIVING

• Vasiliy Lomachenko Diet Plan

  

  Vasiliy Lomachenko is known for his breath-taking footwork, his matrix like movement and overall boxing prowess. But what does the Ukranian World Champion eat?... Read more

  Posted on 15 August 2019 HEALTHY LIVING

• Yoga for MMA

  

  MMA is the best sport on the planet. Nothing quite compares to the excitement and the beauty of watching or being part of a technical fight (emphasis on... Read more

  Posted on 14 August 2019 HEALTHY LIVING

• BJJ Workout Program (Pdf. Included)

  

  The best way to build strength for BJJ, is to drill techniques and roll. The body will always adapt specifically to the demands placed upon it. To get fit for... Read more

  Posted on 09 August 2019 HEALTHY LIVING

• Joe Rogan – Iron Neck Machine

  The Iron Neck is a fantastic machine for building up the muscles in the neck. You can Exercise the Neck in Every Plane of Motion – Up/Down, Side to Side etc. Read more

  Posted on 07 August 2019 HEALTHY LIVING