Geoff Griffiths

LATEST ARTICLES ( 537 )

• Supplements for Depression (That Work)

  

  A few thoughts on depression before I start on the supplements. Depression is often a symptom of a physical illness or issue. Gut problems, chronic... Read more

  Posted on 04 January 2019 HEALTHY LIVING

• Supplements for Depression (That Work)

  

  A few thoughts on depression before I start on the supplements… Depression is often a symptom of a physical illness or issue. Gut problems, chronic... Read more

  Posted on 04 January 2019 HEALTHY LIVING

• Create Your Own Brazilian Jiu Jitsu System

  I work with data for my day job. I’m always looking to analyse, find quicker ways to do things and take a logical approach. I don’t like to roll much these... Read more

  Posted on 20 December 2018 HEALTHY LIVING

• The Drew Jiu-Jitsu Grappling System

  This is a work in progress, but give you an idea… An If-This-Then-That style approach to grappling. I never want to be stuck in a position thinking “I’ve... Read more

  Posted on 20 December 2018 HEALTHY LIVING

• 5 Reasons Why Wrexham is a Brilliant Place to Live (or Work)

  

  Completely off topic, more of a personal blog post… Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful... Read more

  Posted on 17 December 2018 HEALTHY LIVING

• 5 Reasons Why Wrexham is a Brilliant Place to Live

  

  Completely off topic, more of a personal blog post… Wrexham is Beautiful – Really! A lot of people complain about Wrexham, but we’ve got a lot to be grateful... Read more

  Posted on 17 December 2018 HEALTHY LIVING

• Natural Alternatives to Ibuprofen

  

  Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining... Read more

  Posted on 25 November 2018 HEALTHY LIVING

• Natural Alternatives to Ibuprofen

  

  Ibuprofen has had some bad press recently, and rightly so! Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining... Read more

  Posted on 25 November 2018 HEALTHY LIVING

• Bonanza Peanut Butter

  

  Bonanza is a new UK company producing top class peanut butter products. There range includes a high protein peanut butter and a mix of peanut butter with... Read more

  Posted on 14 November 2018 HEALTHY LIVING

• Best Carl Jung Quotes

  

  Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality the human subconscious. Read more

  Posted on 11 November 2018 HEALTHY LIVING

• Joe Rogan & Dr Rhonda Patrick – Summary

  

  Some notes I made whilst listening to this podcast: Broccoli Sprouts Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and... Read more

  Posted on 21 October 2018 HEALTHY LIVING

• Keto-Pro Exogenous Ketones Review

  

  I was pretty cynical about exogenous ketones when they first came out. I’m not a big fan of pyramid schemes (they’ve killed the integrity of the nutrition... Read more

  Posted on 16 October 2018 HEALTHY LIVING

• Intrinsic Goals Vs Extrinsic Goals – How They Can Hinder Success & Happiness

  

  Goals have been associated with sports psychology and general high-achievers for several decades. They’re also inherently tied to personal development and... Read more

  Posted on 14 October 2018 HEALTHY LIVING

• We Are All One (Why Nobody Really Dies, Or Lives)

  

  Genki " data-medium-file="https://seoandmma.files.wordpress.com/2015/07/genki-sudo.jpg?w=640?w=300"... Read more

  Posted on 11 October 2018 HEALTHY LIVING

• Conor McGregor Diet

  

  Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). Read more

  Posted on 07 October 2018 HEALTHY LIVING

• Conor McGregor Diet

  

  Conor is apparently, a fan of the Sirt Food Diet. This diet is high in sirtuin activators, which help prevent diseases related to age and stress (study here). Read more

  Posted on 07 October 2018 HEALTHY LIVING

• Conor McGregor Workout

  

  Love him, or hate him, Conor McGregor is a great fighter and his a physique to match his athletic-ability. Not everyone wants to be an MMA fighter however,... Read more

  Posted on 07 October 2018 HEALTHY LIVING

• Exercises for Both Strength & Flexibility

  If you compete and train in a martial art, then both strength flexibility are valuable physical assets that you will no doubt want to build develop. Read more

  Posted on 02 October 2018 HEALTHY LIVING

• DIY Muscle Massage Gun (Ideal for MMA & BJJ)

  

  Get rid of knots, trigger points, annoying muscles in spasm and risk your life with a DIY Percussion Massage Gun. Preparation Time 20 mins   Equipment... Read more

  Posted on 29 September 2018 HEALTHY LIVING

• DIY Muscle Massage Gun (Ideal for MMA & BJJ)

  

  Get rid of knots, trigger points and annoying muscles in spasm with a DIY Percussion Massage Gun https://www.youtube.com/watch?v=LuwALFC79W8 Preparation Time... Read more

  Posted on 29 September 2018 HEALTHY LIVING