Geoff Griffiths

LATEST ARTICLES ( 581 )

• Boxing Tips for Beginners (from Home)

  made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your... Read more

  Posted on 15 March 2021 HEALTHY LIVING

• Emotional Intelligence for Beginners

  There is much talk about emotional intelligence and the importance of it, but I rarely see any articles, posts or videos that provide a solid introduction to... Read more

  Posted on 12 March 2021 FAMILY, PARENTING

• Grappling Power Program Pdf (2021)

  

  Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you... Read more

  Posted on 04 March 2021 HEALTHY LIVING

• Best Free Standing Punch Bags for Adults (Amazon)

  

  Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. Read more

  Posted on 27 February 2021 HEALTHY LIVING

• How to Use BPC 157

  

  BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair... Read more

  Posted on 17 February 2021 HEALTHY LIVING

• Muay Thai Stretching Routine (.pdf)

  Daily Stretching Routine for Muay Thai pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic... Read more

  Posted on 11 February 2021 HEALTHY LIVING

• Foods & Supplements to Boost Energy Levels

  

  I have 2 kids, 1 is teething, it’s quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here’s some solution... Read more

  Posted on 10 February 2021 HEALTHY LIVING

• MMA Flexibility Routine

  While lockdown restrictions are still in effect, that doesn’t mean that your training has to stop! Now, perhaps more than ever, it’s still vitally important tha... Read more

  Posted on 07 February 2021 HEALTHY LIVING

• Yoga Poses – Sukhasana Or Easy Pose

  

  Meditative Pose. The Easy Pose, isn’t always easy. After 10 minutes the position can become painful and unstable. It can help you feel ‘grounded’ and connect... Read more

  Posted on 06 January 2021 HEALTHY LIVING

• Tips on Getting Fit at Home in 2021

  

  Don’t procrastinate – grab a notepad now or open a Google Doc and take some notes Get a Specific Plan Write down 2 reasons Why? you want to get into shape. Read more

  Posted on 05 January 2021 HEALTHY LIVING

• Yoga Poses – Marichyasana Or Sage Pose

  

  This is a pose dedicated to and named after the sage – Marichi I It’s a good idea to warm up with easier poses before attempting this one. Read more

  Posted on 04 January 2021 HEALTHY LIVING

• Yoga Poses – Triang Mukha Eka Pada Paschimottanasana Or Three Parts Forward...

  

  As with the vast majority of yoga poses, this one is easy to pronounce and you want to make sure that your pelvis is neutral and the spine is aligned... Read more

  Posted on 01 January 2021 HEALTHY LIVING

• Yoga Poses – Balasana Or Child Pose

  

  Children are proper chill. Well, they can’t control their emotions generally, but when they want to chill and switch off, they are yogi master level instructors... Read more

  Posted on 31 December 2020 HEALTHY LIVING

• Yoga Poses – Paschimottanasana Or Seated Forward Bend

  

  Make sure that you are putting equal weight on each glute / sit bone Normal people with sitting or sedentary job get a pelvis with an incorrect tilt, causing a... Read more

  Posted on 31 December 2020 HEALTHY LIVING

• Yoga Poses – Dandasana Or Staff/Stick Pose

  

  Dandasana or Staff/Stick Pose The Stick pose can be difficult for general population – office workers and static standing jobs can ‘re-align’ the body. Read more

  Posted on 30 December 2020 HEALTHY LIVING

• SEO Technical Audit Checklist (advanced)

  

  The idea of technical SEO is to minimize the work of bots when they come to your website to index it on Google and Bing. Look at the build, the crawl and the... Read more

  Posted on 23 December 2020 FAMILY, PARENTING

• Best WordPress Plugins (Free) 2021

  

  Well, I am cheating a bit here as it is still 2020, but it’s December 22nd so please forgive me. I don’t have any plugins on this site, but I do on my... Read more

  Posted on 22 December 2020 FAMILY, PARENTING

• Sport Science Overview for Football

  

  I’ve made a quick video regarding sport science for football or soccer. It can be applied to most sports though, including MMA. Read more

  Posted on 17 December 2020 HEALTHY LIVING

• Wellbeing and Business Podcast Episode 2

  

  Second episode of this amazing podcast. Stress – stress is the inability to activate the parasympathetic nervous system and doesn’t necessarily relate to a... Read more

  Posted on 13 December 2020 HEALTHY LIVING

• Wellbeing & Business – Podcast Episode 1

  Best described as “Not the Joe Rogan Experience” – my new podcast covers wellbeing, fitness, nutrition and also a bit of digital marketing to finish. Read more

  Posted on 09 December 2020 HEALTHY LIVING