Geoff Griffiths

LATEST ARTICLES ( 535 )

• Remote Working – Definitely Going to Mum's Tomorrow

  

  Serious or not, it makes sense to remote work at the moment if you can, for our employers anyway – they don’t want 90% of their workforce off with the flu. Read more

  Posted on 16 March 2020 FAMILY, PARENTING

• Illustrator: Adding Reflections to Images with Masks

  

  How to Add Reflections to images with masks in Adobe Illustrator Insert a photo go to File>Place and select a photo from your computerPlace it by left... Read more

  Posted on 12 March 2020 FAMILY, PARENTING

• Illustrator – Compound Paths & Clipping Masks

  

  Creating Compound Paths Clipping Masks in Illustrator Compound path consists of two or more paths that interact with each othersource Create two circles... Read more

  Posted on 09 March 2020 FAMILY, PARENTING

• Illustrator – Creating an 'Infinite Symbol'

  

  How to create the Infinite Symbol in Adobe Illustrator Select the Type ToolGo to Type menu – Type>Glyphs>choose the infinite symbol: double click to add... Read more

  Posted on 03 March 2020 FAMILY, PARENTING

• Illustrator – Drawing a Volume Speak Icon

  

  How to draw a volume icon in Adobe Illustrator Making the Speaker Select the rectangle toolCreate a black ‘vertical rectangle’ Copy Paste the rectangle and... Read more

  Posted on 02 March 2020 FAMILY, PARENTING

• Tips & Tricks for Customizing a WordPress Theme

  

  Inspect Element – Dev Tools The Chrome Inspect Element function is instrimental in making these changes to your WordPress theme. Read more

  Posted on 26 February 2020 FAMILY, PARENTING

• Quitters Never Win by Michael Bisping – Review

  

  Having listened to Michael Bisping on the Joe Rogan Experience a year or so ago – he made me feel a lot better about my annoying sport and MMA related injuries. Read more

  Posted on 08 February 2020 HEALTHY LIVING

• CSS for WordPress

  

  To follow along with this tutorial, please install and open Google Chrome, and then add the following extension (at your own risk etc. Read more

  Posted on 31 January 2020 FAMILY, PARENTING

• Plyometrics MMA Workout

  

  Power is one of the most important physical attributes a fighter can possess. It can be the difference between a knockout victory or a loss – how many times hav... Read more

  Posted on 27 January 2020 HEALTHY LIVING

• Once a Week Workout Programs .Pdf

  

  If you are a busy parent and also busy at work most of the day, it can be difficult to get to the gym 3 or 4 times a week like back in the day. Read more

  Posted on 24 January 2020 HEALTHY LIVING

• Customizing WordPress Themes with Advanced Custom Fields

  

  Summary: Create a specific post type with CPT UI pluginAdd specific fields, to the new post-types using the Advanced Custom Fields pluginGive new fields an id... Read more

  Posted on 11 January 2020 FAMILY, PARENTING

• Easy Takedowns for BJJ (No Gi)

  

  Takedown System for Brazilian Jiu Jitsu The Most Common Positions you’ll find yourself in regarding wrestling in BJJ are: Wrestling ClinchWrist ControlOver/Unde... Read more

  Posted on 31 December 2019 HEALTHY LIVING

• How to Beat a Taller Boxer

  

  Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer’s Jab! Read more

  Posted on 25 November 2019 HEALTHY LIVING

• How to Beat a Taller Boxer

  Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer’s Jab! Read more

  Posted on 25 November 2019 HEALTHY LIVING

• Anxiety is Fuel*

  

  “We experience moments absolutely free from worry. These brief respites are called panic.”Cullen Hightower Don’t fight anxiety – use it. Equally, don’t fight... Read more

  Posted on 18 November 2019 HEALTHY LIVING

• Forget Mental Health Awareness – Just Stop Being a Cunt

  

  As much as I love a good meme or ‘Most people won’t share this’ post on social media; I’m not sure how helpful the whole mental health awareness thing is. Read more

  Posted on 25 October 2019 HEALTHY LIVING

• Forget Mental Health Awareness – Just Stop Being a Cunt

  

  As much as I love a good meme or ‘Most people won’t share this’ post on social media; I’m not sure how helpful the whole mental health awareness thing is. Read more

  Posted on 25 October 2019 HEALTHY LIVING

• What Does “Oss” Mean in Martial Arts?

  About Drew MMA, Fitness Marketing enthusiast from North Wales, UK. A Stoic Hippy with no hair. Not to boast but - 1st Class Degree in Sports Science from... Read more

  Posted on 24 October 2019 HEALTHY LIVING

• Guide to UK Trees

  

  Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods... Read more

  Posted on 17 September 2019 HEALTHY LIVING

• Guide to UK Trees

  

  Nothing to do with MMA – sorry – however, I thought this would be very useful for educating the kids whilst going on one of our very common walks in the woods... Read more

  Posted on 17 September 2019 HEALTHY LIVING