Meditative Pose.
The Easy Pose, isn’t always easy. After 10 minutes the position can become painful and unstable.
It can help you feel ‘grounded’ and connect with yourself.
If you have knee and/or hip injuries or issues, then you may not be able to do this pose. Same with serious back issues and/or back pain.
Tightness in the hips and hamstrings can cause problems.
Knees want to be closer to the floor, than your pelvis. Can use a cushion or rolled mat beneath the pelvis to achieve this if hips are tight.
You can also extend the legs slightly if knees hurt or hips are too tight.
