Geoff Griffiths

LATEST ARTICLES ( 535 )

• Gifts for the Impossible Man

  

  if you want to buy something for the proverbial (and commonly searched for on Google) Impossible man, then look no further JetBoil Camping Stove if the man in... Read more

  Posted on 22 November 2021 HEALTHY LIVING

• Sorting XML Sitemap URLs by Folder Depth

  

  This can be handy if for example, you only want a list of products and they reside on folders that are 3 “/” deep into your URLs/Domain For example: Myshop. Read more

  Posted on 28 October 2021 FAMILY, PARENTING

• Energy Hacks- Wellbeing and Business Podcast Episode 5

  Episode 5 of my podcast looking upwards increases energy, looking down decreases it. So make sure if you work on a computer that you are looking straight ahead... Read more

  Posted on 17 October 2021 HEALTHY LIVING

• Supplements for Fibromyalgia and Chronic Fatigue 

  

  Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only Gut Health Leaky gut is a big problem and ca... Read more

  Posted on 08 October 2021 HEALTHY LIVING

• XMartial.com Review – Viking Rash Guard

  

  I ordered a rather funky looking rash guard from Xmartial.com and I’ve been pleasantly suprised with how good the quality is. In fact, the first time that I wor... Read more

  Posted on 30 September 2021 HEALTHY LIVING

• Niacin, Joe Rogan and Depression (and Recovery from Exercise)

  

  DISCLAIMER – ALWAYS CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS Niacin is also called vitamin B3. it is a water soluble vitamin found in foods such milk,... Read more

  Posted on 15 September 2021 HEALTHY LIVING

• Setting Up Keyword Tracking in Google Ads

  How to Use the Excel Template (in Google Ads Editor) Export KW view from Campaign or ad group you want to ad tracking template tooFill in the columns shown in... Read more

  Posted on 31 August 2021 FAMILY, PARENTING

• Warrior 1 Pose – Yoga – Steps

  

  Warrior 1 is often described as a “beginner level standing post” and a “hip opener”. The posture is described as “internal rotated femur” – this is the same as... Read more

  Posted on 28 June 2021 HEALTHY LIVING

• How to Get More Followers on Linkedin

  

  I’ve made some notes from a few videos on YouTube – thought I may as well turn it into a blog post… Summary – Get More Linkedin Followers to Your Business Page... Read more

  Posted on 09 May 2021 FAMILY, PARENTING

• How to Do Hot Yoga at Home (With Pictures)

  

  With the help of a bath, you can do hot yoga at home. You don’t need a heater for hot yoga, or a tent. Although I am a fan of the infrared sauna blankets to... Read more

  Posted on 06 May 2021 HEALTHY LIVING

• Andrew Huberman Podcast Notes -Episode 12 – Motivation & Drive

  

  Notes taken mainly from memory, please listen to the podcast to confirm Andrew Huberman Podcast Episode 12 Notes how to increase motivation and drive Dopamine i... Read more

  Posted on 18 April 2021 HEALTHY LIVING

• Google Ads Reporting Script

  

  This script is no longer live, but I had it in my account, I’m pasting it here for safekeeping and future reference as it is pretty handy: to use the script:... Read more

  Posted on 12 April 2021 FAMILY, PARENTING

• Wellbeing and Business Podcast Episode 3

  

  Supplements Hacks for depression Fish oil, EPA 1000mg a day. EPA is part of mega 3, cheap fish oil and algae oil are low in EPA – study on EPA here Acetyl l... Read more

  Posted on 06 April 2021 HEALTHY LIVING

• Quick Bodybuilding Routine – at Home

  Get hench in 5 There is some research suggesting that 1 set per body part is as effective for strength gains, as 3 sets. make sure you warm up – get a sweat on... Read more

  Posted on 26 March 2021 HEALTHY LIVING

• Boxing Tips for Beginners (from Home)

  made a video about with some pointers when drilling and practising shadow boxing at home, during covid. Throw Boxing-Feints Don’t pass out, instead twitch your... Read more

  Posted on 15 March 2021 HEALTHY LIVING

• Emotional Intelligence for Beginners

  There is much talk about emotional intelligence and the importance of it, but I rarely see any articles, posts or videos that provide a solid introduction to... Read more

  Posted on 12 March 2021 FAMILY, PARENTING

• Grappling Power Program Pdf (2021)

  

  Explosive power is really important for successful grappling, especially in no gi. You can literally power out (or into) most positions and submissions if you... Read more

  Posted on 04 March 2021 HEALTHY LIVING

• Best Free Standing Punch Bags for Adults (Amazon)

  

  Thought I’d do some research on Freestanding punchbags for adults and wack the results together into some tables. All statistics correct at the time of writing. Read more

  Posted on 27 February 2021 HEALTHY LIVING

• How to Use BPC 157

  

  BPC 157 is a chain of amino acids. I believe its found in gastric juice. Lovely. It is used for any problems related to inflammation and can help repair... Read more

  Posted on 17 February 2021 HEALTHY LIVING

• Muay Thai Stretching Routine (.pdf)

  Daily Stretching Routine for Muay Thai pdf can be downloaded near the bottom… To build dynamic flexibility, you will need to stretch dynamically with ballistic... Read more

  Posted on 11 February 2021 HEALTHY LIVING