Geoff Griffiths

LATEST ARTICLES ( 580 )

• Responsive Youtube IFrame Embed

  

  Go to a YouTube video – on YouTube.com Click “Share” then “Embed” and grab the code Default Embed Code: DEafult Youtube iframe embed HTML code I changed the... Read more

  Posted on 05 August 2022 FAMILY, PARENTING

• Content Marketing Fundamentals [2022]

  

  Content marketing and inbound marketing is kind of, the new SEO. Google, as we’ve heard a million times, loves great content and great content attracts genuine... Read more

  Posted on 27 July 2022 FAMILY, PARENTING

• Content Marketing Fundamentals [2022]

  Content marketing and inbound marketing is kind of the new SEO. Google, as we’ve heard a million times, loves great content and great content attracts genuine... Read more

  Posted on 22 July 2022 FAMILY, PARENTING

• The Complete Guide to Omega Fatty Acids [5 Minute Read]

  

  What are Fats? Fats are a macronutrient, made up of 3 fatty acids combined with a molectule of glycerol Fats can be divided into: Saturated Fats – fatty acids... Read more

  Posted on 21 July 2022 HEALTHY LIVING

• Podcast Notes – Huberman Lab – Dr. Rhonda Patrick: Micronutrients for Health &...

  

  Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate... Read more

  Posted on 02 July 2022 HEALTHY LIVING

• How to Improve Your Memory & Focus | Podcast Notes | The Huberman Lab – Episode...

  

  As a self-confessed space cadet, this is one podcast I was keen to listen to. Notes I made from the podcast are listed below: How to Improve Focus Memory If... Read more

  Posted on 30 June 2022 HEALTHY LIVING

• How to Add Sub-Category Pages – Magento 1

  

  This is a post to remind me how to add sub-category pages on a specific e-commerce site, but most of the instructions are universal to M1 Go to Catalog –... Read more

  Posted on 23 June 2022 FAMILY, PARENTING

• Boxing Drills for Beginners .pdf [2022]

  Remember to warm up before you start training intensely. A good warm up might consist of 10 minutes of steady state cardio, shadow boxing for 2 x 3 minute... Read more

  Posted on 20 June 2022 HEALTHY LIVING

• Responsive Images with Inline CSS

  This is how I create images that are full width in desktop devices and mobiles etc. You just need to use: max-width: 100%;height: auto; Good info here... Read more

  Posted on 20 June 2022 FAMILY, PARENTING

• Is MMA Dangerous? (MMA FAQs Answered)

  

  SEO and MMA blog founder Drew Griffiths " data-image-caption="" data-medium-file="https://seoandmma.files.wordpress.com/2012/11/drewmma1.jpg?w=294"... Read more

  Posted on 26 May 2022 HEALTHY LIVING

• What’s the Best Protein Powder for MMA Fighters?

  

  Getting adequate protein is important for recovery, and adaptation to exercise. Adequate protein intake is also important for the general health and function... Read more

  Posted on 18 May 2022 HEALTHY LIVING

• Yoga Philosophy – Dharnaa, Dhayana and Samadhi

  

  All three words or phrases described here, are taken from/recorded within The Yoga Sutras of Patanjali. Dharnaa Dharnaa, is a sankskript word meaning “focus”... Read more

  Posted on 16 May 2022 HEALTHY LIVING

• Wim Hof for Crohn’s Disease (What’s the Research Says) [2022]

  

  The Wim Hof Method has been around for quite a few years now, but has gone pretty mainstream in 2022, with Fear The Freeze – basically a TV series all about... Read more

  Posted on 29 April 2022 HEALTHY LIVING

• MMA Punching Bag Workout [2022]

  

  If you want to get fit for MMA – then you must “do” MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the... Read more

  Posted on 22 April 2022 HEALTHY LIVING

• Shoulder Exercises for Boxers

  

  Heavy Bag work should be the main way that you build up your shoulders as a boxer. Here are my tips Avoid heavy seated pressesUse bands and medicine ballsTrain... Read more

  Posted on 17 April 2022 HEALTHY LIVING

• Functional Shoulder Workout [2022]

  

  Shoulders are in my opinion, one of the hardest muscles to grow – in terms of bodybuilding aesthetics anyway. They are also easily over-trained. Read more

  Posted on 07 April 2022 HEALTHY LIVING

• 5 Best Exercises to Increase Punching Power [2022]

  If you want to punch like Mike Tyson or Rumble Johnson, then you’ll need amazing technique and fast twitch muscle fibres. Fast twitch fibres are extremely... Read more

  Posted on 01 April 2022 HEALTHY LIVING

• 6 Weeks Boxing Training .pdf [2022]

  6 weeks isn’t enough time to get to an elite level but let’s say you’ve signed up for a charity white collar boxing match and need to get as good as possible... Read more

  Posted on 18 March 2022 HEALTHY LIVING

• Land Mine Attachments – Buyers Guide [2022]

  

  Land mines – the ones you find in the gym – are a highly versatile bit of equipment. Once they’ve had a barbell attached to them anyway. Read more

  Posted on 18 March 2022 HEALTHY LIVING

• Sprint Training Program .pdf [2022]

  

  There’s a link to the sprint training .pdf near the bottom of the post Sprint training isn’t just as easy as running 100m a few times. It can get really... Read more

  Posted on 21 February 2022 HEALTHY LIVING