Geoff Griffiths
Description
MY BLOGS
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BlackBeltWhiteHat.com - MMA & Fitness Blog
http://blackbeltwhitehat.com/gift-guide/
MMA, Fitness & Nutrition Blog, UK
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Business Dad UK
https://businessdaduk.com/
Business articles, marketing, excel, PPC, SEO plus parenting bits and bobs
LATEST ARTICLES ( 580 )
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CSS and Text for Beginners [2022]
![Text Beginners [2022]](https://m52.paperblog.com/i/724/7246193/css-and-text-for-beginners-2022-L-Wqkh1Q-175x130.png)
Font Colour (color) You can style a tag such as p (paragraph) with: p { color: #fff; } …and the font colour within the paragraph will be white (fff is... Read more
Posted on 22 November 2022 FAMILY, PARENTING -
CSS Basics – Inheritance (Beginner Level) 2022
CSS styles can be passed down to “children”, that is elements that are contained within an element. For example, below, <body> has the children of... Read more
Posted on 22 November 2022 FAMILY, PARENTING -
CSS Grid for Beginners [2022]
![Grid Beginners [2022]](https://m51.paperblog.com/i/724/7244171/css-grid-for-beginners-2022-L-4Bpyvg-175x130.png)
CSS Grid always you to layout items in 2 dimensions. It is similar to Flexbox but in 2D, instead of 1D (apparently). You have a grid container, like in... Read more
Posted on 21 November 2022 FAMILY, PARENTING -
How to Use Inspect Element in Chrome [Dev Tools]
![Inspect Element Chrome [Dev Tools]](https://m51.paperblog.com/i/723/7239346/how-to-use-inspect-element-in-chrome-dev-tool-L-PgkAOd-175x130.png)
I’ve made some notes on how to use the Inspect Element Tool – AKA Chrome Developer Tools. Sorry about the change in layout for the images, I drafted this post o... Read more
Posted on 15 November 2022 FAMILY, PARENTING -
Calisthenic Back Exercises – With & Without Equipment [2022]
Callisthenics is an excellent exercise format when it comes to building functional strength. It’s also a lot more affordable to build muscle with bodyweight... Read more
Posted on 10 November 2022 HEALTHY LIVING -
CSS Selectors – A Beginner’s Guide [2022]
![Selectors Beginner’s Guide [2022]](https://m52.paperblog.com/i/723/7233086/css-selectors-a-beginners-guide-2022-L-0lqWeC-175x130.jpeg)
Hello party people, I’m having another go at learning code. I’m an SEO Executive but have been coding quite a few of our SEO-related pages in my day job. Read more
Posted on 08 November 2022 FAMILY, PARENTING -
The Textjoin Function in Excel
This is handy if you have data in different cells, that you want to put into a single cell, separated by a comma. For example: Image source ablebits. Read more
Posted on 01 November 2022 FAMILY, PARENTING -
Build Your Arm Muscle: Best Kettlebell Arm Exercise You Should Try
Photo from Club16 Trevor Linden Fitness When it comes to building arm muscles, there are several workouts you can try out to increase the size. Read more
Posted on 27 October 2022 HEALTHY LIVING -
Air Bike Vs Rowing Machine – Which is the Best? [2022]
![Bike Rowing Machine Which Best? [2022]](https://m51.paperblog.com/i/722/7222175/air-bike-vs-rowing-machine-which-is-the-best--L-a_Y_4C-175x130.jpeg)
Both the air bike and the rowing machine are fantastic pieces of gym kit. Great for getting in shape, and maintaining (not really building) muscle mass in both... Read more
Posted on 27 October 2022 HEALTHY LIVING -
Best Punching Bag Gloves for Beginners [2022]
![Best Punching Gloves Beginners [2022]](https://m51.paperblog.com/i/721/7219018/best-punching-bag-gloves-for-beginners-2022-L-McToDi-175x130.jpeg)
Whether you are training for a fight, or you just want to get in fighting shape, a high-quality pair of punch bag gloves are a must to keep your hands and... Read more
Posted on 23 October 2022 HEALTHY LIVING -
Football (soccer) Fitness .pdf [2022]
![Football (soccer) Fitness .pdf [2022]](https://m5.paperblog.com/i/721/7219019/football-soccer-fitness-pdf-2022-L-630SnC-175x130.jpeg)
Football is a demanding sport that requires endurance, power and agility. Ideally a conditioning or fitness program (“programme” is the correct UK spelling by... Read more
Posted on 23 October 2022 HEALTHY LIVING -
Hex Bar / Trap Bar – A Complete Guide [2022]
Rather confusingly, known by two names: Hex Bar Trap Bar The erm, hex/trap bar is a controversial bit of kit. Pros of the Hex Bar Easier to learn key exercises... Read more
Posted on 21 October 2022 HEALTHY LIVING -
Full Body Dumbbell Workout Routine at Home (.pdf)[2022]
![Full Body Dumbbell Workout Routine Home (.pdf)[2022]](https://m5.paperblog.com/i/721/7215224/full-body-dumbbell-workout-routine-at-home-pd-L-H1j5pp-175x130.jpeg)
If you are looking to exercise and build muscle at home then some high-quality dumbbells are a great investment. Whether you select to purchase multiple... Read more
Posted on 19 October 2022 HEALTHY LIVING -
Cricket Gym Training Programme · .pdf · [2022]
![Cricket Training Programme .pdf [2022]](https://m5.paperblog.com/i/721/7213956/cricket-gym-training-programme-pdf-2022-L-J2utjM-175x130.jpeg)
Ideally, each cricket player should undergo a number of fitness tests and also have bloodwork taken to determine their baseline level of fitness, current stress... Read more
Posted on 18 October 2022 HEALTHY LIVING -
Football (Soccer) Warm Up Drills .pdf
As everyone knows by now, warming up is important in order to mitigate the risk of injury and optimise performance. It can be tricky to make up a warm up for... Read more
Posted on 05 October 2022 HEALTHY LIVING -
Tennis Workout Plan (.pdf) 2022
Tennis is a sport that requires a high level of endurance, speed, power and core strength. In this workout, we will look to develop power and strength, so that... Read more
Posted on 26 September 2022 HEALTHY LIVING -
Individual Basketball Workouts .pdf [2022]
![Individual Basketball Workouts .pdf [2022]](https://m5.paperblog.com/i/718/7187611/individual-basketball-workouts-pdf-2022-L-QjLyri-175x130.jpeg)
By Drew Griffiths (BSc, MSc) Get hench, jump higher, and move quicker on the basketball court, with this weight training program for basketball. Read more
Posted on 22 September 2022 HEALTHY LIVING -
Responsive Image – HTML – Mobile
<img src="https://my-image-url" style="width:100%; max-width:600px;" alt="hockey stick size guide" /> Add style to the image either inline, in the... Read more
Posted on 07 September 2022 FAMILY, PARENTING -
HTML Table Code
<!--table--> <div class="content-text section" style="margin-top: 10px; margin-bottom: 20px;"> <div... Read more
Posted on 17 August 2022 FAMILY, PARENTING -
Huberman Lab – Podcast Notes Episode 80: Optimize & Control Your Brain...
Main Points Optimizing metabolic circuits for health and performance requires getting sufficient amounts of good-quality sleep of sufficient duration, as well a... Read more
Posted on 05 August 2022 HEALTHY LIVING
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