Geoff Griffiths

LATEST ARTICLES ( 535 )

• How to Escape a Headlock

  

  You don’t see many side headlocks in MMA, but they’re common practice in the school yard or when you’re dicking about with your mates. Read more

  Posted on 02 February 2022 HEALTHY LIVING

• Stealing Code From Another Website

  

  Thanks to all the external sheets, this has become tricky. I’ve been using this technique, because I’m an SEO Executive, developing pages for our Magento site,... Read more

  Posted on 01 February 2022 FAMILY, PARENTING

• Pull Up Bar Resistance Bands – How to Tie Resistance Band to Pull up Bar

  Exercise at your own risk Resistance bands are great for all sorts of exercises Long, looped bands are the best for assisting with chin ups. Read more

  Posted on 25 January 2022 HEALTHY LIVING

• Sauna Suit Benefits

  

  Hi! so sauna suits are great, but I wouldn’t use them for long term weight loss – you are dehydrating yourself not losing bodyfat. Read more

  Posted on 21 January 2022 HEALTHY LIVING

• Nordic Hamstring Curl at Home

  Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle mass and... Read more

  Posted on 20 January 2022 HEALTHY LIVING

• Resistance Band Deadlifts – How to Do Deadlifts with a Band

  

  Deadlifts are a key compound exercise for developing strength in the glutes, lower back, legs and to a certain degree the upper back and traps. Read more

  Posted on 18 January 2022 HEALTHY LIVING

• Semantic Search & SEO – Using Python and Google Colab

  

  Semantic search adds context and meaning to search results. For example, if someone is searching for “Lego” – do they want to buy Lego toys, or see a Lego... Read more

  Posted on 18 January 2022 FAMILY, PARENTING

• How to Do Resistance Band Press Ups (looped Bands)

  

  I’ve seen people wrapping the bands around themselves in a kind of figure 8, but I couldn’t get that technique to work for me. Instead I take the looped band,... Read more

  Posted on 14 January 2022 HEALTHY LIVING

• How to Do Resistance Band Squats (looped Bands and Handled Bands)

  

  Resistance bands are extremely popular these days. They’re great for home workouts, easy to store, pretty safe and kinder on the joints than heavy weights.... Read more

  Posted on 14 January 2022 HEALTHY LIVING

• Band Exercises for Boxing

  Resistance bands are pretty good for boxers, they provide constant variable elastic tension from all possible angles. Unlike weights which provide “gravitationa... Read more

  Posted on 12 January 2022 HEALTHY LIVING

• Quickly Scrape SERP Results for SEO

  Go to Google.com Press CTRL+D to bookmark the page Add it to your bookmarks bar if possible Copy the code below: javascript:var a =... Read more

  Posted on 23 December 2021 FAMILY, PARENTING

• Google Analytics 4 – Quick Notes & Introduction

  

  The new version of Google Analytics – Google Analytics 4 – has less pre-made reports and users are prompted to customise their own dashboards and use the... Read more

  Posted on 23 December 2021 FAMILY, PARENTING

• Data Studio – Quick Tips (Advanced)

  

  Speed Up Data Studio Reports (Significantly) – Extract Data To speed up your reports – you can “Extract Data” and cache it. It can help to have 2 copies of the... Read more

  Posted on 22 December 2021 FAMILY, PARENTING

• Supplements and Foods to Prevent Man Flu

  

  By man flu, I mean that cough that’s going around. all the supplements etc listed below have at least one scientific paper showing that it works to some degree... Read more

  Posted on 18 December 2021 HEALTHY LIVING

• Data Studio – Data Blending

  

  Bit of a ball ache to work out There are a few ways to blend data, here’s my fave: Go to “Resources” in the main menu at the topClick “manage blended data”... Read more

  Posted on 15 December 2021 FAMILY, PARENTING

• Data Studio Fields & Filters – Notes

  

  Once you’ve created a field – add it to your chart as a Dimension Mixed Case URLs Having a mix of URL cases in the letters can faff with your data as D.S. Read more

  Posted on 15 December 2021 FAMILY, PARENTING

• Online Marketing for New Businesses

  

  Started a business? Got a website? Okay, now you need to look at building your brand and getting traffic and engagement on your website and social media... Read more

  Posted on 13 December 2021 FAMILY, PARENTING

• Emotional Intelligence for Beginners

  Emotional intelligence is the ability to perceive and control emotions, without impulsively acting upon them. I also think of “emotional intelligence” as the... Read more

  Posted on 10 December 2021 FAMILY, PARENTING

• Get Content Ideas from Competitor Websites

  

  Requires: SEMRushA computerThe internet If competitor has articles and blog posts inside a subfolder e.g. “buyers-guides” or “/blog” – make a note of the... Read more

  Posted on 10 December 2021 FAMILY, PARENTING

• How to Create a Topic Cluster for SEO

  

  Using Ahrefs with Wikipedia Find the most relevant Wikipedia page, for example: https://en.wikipedia.org/wiki/Association_football Go to https://missingtopics. Read more

  Posted on 09 December 2021 FAMILY, PARENTING