Sbc12
Our heroic adventure as we learn what is real food, how we need to protect our food freedoms, fitness ideas, and supplementation. Please join us in the Great Conversation of heath!
MY BLOGS
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Rise and Transform
http://www.riseandtransform.wordpress.com/
A BLOG ABOUT PERSONAL TRANSFORMATION AND FITNESS
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H3roic H3alth
http://www.h3roich3alth.wordpress.com/
Our h3roic adventure as we learn what is real food, how we need to protect our food freedoms, fitness ideas, and supplementation. Please join us in the Great Conversation of heath!
LATEST ARTICLES ( 114 )
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Geek Post: I’m Finally Caught Up! Weee-oooo!
Courtesy: Wired.comConfessional Time.I’m a geek. Yes, I have been for a long time now and no use hiding this fact anymore. If pure geekery is not your style,... Read more
Posted on 27 November 2013 FITNESS, HUMOR, SPORTS -
The No-Exception Clause: Is It In You?
Courtesy: Sleep Is 4 SuckersNo, this is not a Gatorade commercial.A few days ago, I don’t remember where I saw the source from. An author stated that if one... Read more
Posted on 26 November 2013 FITNESS, HUMOR, SPORTS -
Off-Topic: Why I Write 6 Times A Week
Courtesy: ww.marriageindebt.comThinking about what to write on the blog today, I realized that a turning point for me was the decision (come hell or high a... Read more
Posted on 24 November 2013 FITNESS, HUMOR, SPORTS -
The 180 Posts That Ate Kentucky! @_@
Courtesy: http://thevintagevignettes.blogspot.comWowee, wow, wow…Yesterday marked 180 posts!Correction: I’m actually at 182 as of this post. I blame my... Read more
Posted on 23 November 2013 FITNESS, HUMOR, SPORTS -
Off-Topic: When Will The Slavemasters Listen?
Have you ever thought about when Thanksgiving went from this?Courtesy: http://www.counter-currents.com/tag/thanksgiving/To this?Courtesy:... Read more
Posted on 22 November 2013 FITNESS, HUMOR, SPORTS -
The Amazing Benefits of Coconut Oil
Photo courtesy: http://www.jordysbeautyspot.comOne of the main staples in our home is coconut oil. One of God’s most astounding oil that He has created. Some... Read more
Posted on 21 November 2013 FITNESS, HUMOR, SPORTS -
Off-Topic: When Death Comes Suddenly…
Well, today was a fascinating day today. I dealt with a partial death in my home.Yup.My famed laptop died (or may be dying). You never realize just HOW much w... Read more
Posted on 20 November 2013 FITNESS, HUMOR, SPORTS -
Are You Secretly An Addict?
Courtesy: http://www.ixdaily.comI bet you are an addict. Aren’t you?I know I was.The keyword is “was.” I was an addict and today I decide to stop.Surprised?Let... Read more
Posted on 19 November 2013 FITNESS, HUMOR, SPORTS -
What Separates You?
George “Rush” St-Pierre is back in the octagon Saturday night for UFC 167. (Photo credit: scienceduck)Do you know who this man is?This is George Rush St-Pierre... Read more
Posted on 17 November 2013 FITNESS, HUMOR, SPORTS -
How Batkid Save The Day And Thousands of Hearts.
Courtesy: USATodayNormally, I don’t get sappy.Still, we are so accustomed to read bad news that we need something refreshing. A tiny spark to shine light on th... Read more
Posted on 16 November 2013 FITNESS, HUMOR, SPORTS -
Does Sony Playstation Fitness Games Need To Be Fattened?
Photo courtesy: http://www.rudebaguette.comDo you hear that sound?You don’t? That chinging sound? Oh, that’s the sound of cash registrars as today marks the... Read more
Posted on 15 November 2013 FITNESS, HUMOR, SPORTS -
For The Broke Fitness Enthusiast: Walmart Black Friday 2013
If you are hurting for fitness equipment, you may want to start to plan now to save on buying by daring to go into the mosh pit of savings at Walmart. Read more
Posted on 13 November 2013 FITNESS, HUMOR, SPORTS -
Breaking News! You Will Never Be Miss Universe 2013!
Ah, yes…the time has come again therefore millions of women run to the television to experience the emotional intoxicating event of the year (next to American... Read more
Posted on 10 November 2013 FITNESS, HUMOR, SPORTS -
I Finally Discovered The Secret Reason To Workout
Have you seen all the hoopla with the CMA Awards 2013? Truth be told.I’m not a fan of country music although just like we learned from yesterday’s post, nugget... Read more
Posted on 08 November 2013 FITNESS, HUMOR, SPORTS -
How Can Sons of Anarchy Teach Us A Secret About Fitness Training?
Did you know that you can learn from anything and apply to your fitness goals?Take for example, the blockbuster hit show “Sons of Anarchy. Read more
Posted on 07 November 2013 FITNESS, HUMOR, SPORTS -
Use This Challenge To Shut Up Your Inner Fatboy
So I am at work today and I decide to ponder about my fitness level. How I went from awesome to apathy in about six months after a consistent fitness run for... Read more
Posted on 06 November 2013 FITNESS, HUMOR, SPORTS -
Is Your Otter Sabotaging Your Fitness Efforts?
Ever heard of these animals before?Lion, Otter, Golden Retriever, and Beaver?I am sure you have seen them. Now before you think I have gone off the deep end... Read more
Posted on 05 November 2013 FITNESS, HUMOR, SPORTS -
Today’s Writing Prompt: Gratitude…Ha!
So today I was in a grumbling mood today. Normally at work, Thursday are SUPPOSE to be the slow days and however the day was just as busy as the others! Read more
Posted on 01 November 2013 FITNESS, HUMOR, SPORTS -
A Better Day Today
Today was a better day than my little pity party. I realize that I need to journal my thoughts everyday as I climb from the mush, slime, and goo of laziness... Read more
Posted on 30 October 2013 FITNESS, HUMOR, SPORTS -
Fierce Friday: Are You Clocking Part of Your 10,000 Hours Today?
“When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything you gave me. Read more
Posted on 12 July 2013 FITNESS, HUMOR, SPORTS