Kyle Knapp

LATEST ARTICLES ( 137 )

• The 80-50-80 Rule

  

  FABULOUS FEBRUARY Fun February Facts: Feb 19th is the 50th day of the calender year, was the day the first group of rescuers reached the Donner Party in 1847,... Read more

  Posted on 20 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• How To Walk A Marathon Without Realizing It

  

  FABULOUS FEBRUARY Fun February Facts: Feb 18th is Ash Wednesday this year, was the day The Adventures of Huckleberry Finn by Mark Twain was published in 1885,... Read more

  Posted on 19 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Brain Health 2

  

  Fun February Facts: Feb 17th was the day when a group of citizens of Geneva founded an International Committee for Relief to the Wounded in 1863 (which later... Read more

  Posted on 18 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Back To Basics

  

  FABULOUS FEBRUARY Fun February Facts: Feb 16th was the day the first 9-1-1 emergency telephone system went into service in Haleyville, Alabama in 1968, when... Read more

  Posted on 17 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• The Last 4 Years

  

  FABULOUS FEBRUARY Fun February Facts: Feb 15th is Susan B. Anthony Day, the day the city of St. Louis, Missouri was established in 1764, when sound recordings... Read more

  Posted on 16 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Dance Party

  

  Happy Friday the 13th! FABULOUS FEBRUARY Fun February Facts: Feb 13th is World Radio Day, in 1668 Spain recognized Portugal as an independent nation, in 2000 th... Read more

  Posted on 13 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Sardines

  

  Fun February Facts: Feb 12th is a busy day in history, starting with the birth of two incredibly influential people on the same day in 1809, Abraham Lincoln... Read more

  Posted on 13 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Ocean

  

  Fun February Facts: Feb 11th is Inventors Day, in 1794 was the first session of United States Senate opens to the public and is the birthday of Thomas Edison... Read more

  Posted on 12 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Valley

  

  Fun February Facts: Feb 10th was the day in 1763 that The Treaty of Paris ends the French Indian War and France cedes Quebec to Great Britain, in 1996 the IBM... Read more

  Posted on 11 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Bounce

  

  Fun February Facts: Feb 9 was the day in 1964 that saw The Beatles make their first appearance on The Ed Sullivan Show and performing before a record audience o... Read more

  Posted on 10 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Brain Health

  

  FABULOUS FEBRUARY Fun February Facts: Feb 8th was the day Sandford Fleming first proposed Universal Standard Time at a meeting of the Royal Canadian Institute... Read more

  Posted on 09 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Gut Gangsters

  

  FABULOUS FEBRUARY Fun February Facts: Feb 7th was the day Monopoly was invented in 1935, the release day of the movie Pinocchio in 1940, the arrival in the US... Read more

  Posted on 08 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Your Body’s A Picky Kid

  

  FABULOUS FEBRUARY Fun February Facts: Feb 6th saw the US and France sign the Treaty of Alliance and Treaty of Amity and Commerce in 1778, signaling the officia... Read more

  Posted on 07 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Sunrise

  Fun February Facts: Feb 5th is National Weatherperson's Day (observed on the birthday of John Jeffries, one of the United States' first weather observers who... Read more

  Posted on 06 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• There’s Always Room For Jello…

  

  Fun February Facts: Feb 4th is World Cancer Day, in 1789 George Washington was unanimously elected as the first President of the United States by the U.S.... Read more

  Posted on 05 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Hugs: An Ancient Superfood

  

  Fun February Facts: Feb 3rd marks the approximate halfway point of winter (or summer in the Southern Hemisphere), in 1690 the colony of Massachusetts issued... Read more

  Posted on 04 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Groundhog Day & Frozen Yogurt

  

  Fabulous February The people wait patiently. This is a big moment for almost everyone. All eyes rest on one little furry creature's lair, anxiously awaiting... Read more

  Posted on 03 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Make It Happy

  I grew up liking just about any soft drink and to this day Cherry Coke is one of my all time favorite things. Over the last few years I've become pretty critica... Read more

  Posted on 02 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Fast And Furious February

  

  February always seems to go by so fast. Maybe it’s the 28 day thing or maybe it’s because of being sandwiched between the exciting start of the new year and... Read more

  Posted on 01 February 2015 FITNESS, HEALTH, HEALTHY LIVING

• Carbs Vs. Technology

  

  I pose a simple question... What are you more addicted to, carbohydrates or technology? Give it some thought... What would be harder to give up, sugar or your... Read more

  Posted on 29 January 2015 FITNESS, HEALTH, HEALTHY LIVING