Fitness Magazine

Dance Party

By Kyle Knapp @Kyleknapp5

Happy Friday the 13th!

FABULOUS FEBRUARY Fun February Facts: Feb 13th is World Radio Day, in 1668 Spain recognized Portugal as an independent nation, in 2000 the last original "Peanuts" comic strip appeared in newspapers (one day after Charles M. Schulz passed away), in 2004 the Harvard-Smithsonian Center for Astrophysics announced the discovery of the universe's largest known diamond, white dwarf star BPM 37093 (named "Lucy" after The Beatles' song "Lucy in the Sky with Diamonds") and is the birthday of Chuck Yeager (the first person to break the sound barrier) in 1923.

On to the dancing...

Dance Party

One of my favorite things to do with my kids is dance. Our rule is if we are ever unsure what to do (or if Dad's at home by himself with the kids), we have a dance party. Here's a couple minutes of what I mean...

When in doubt...dance.

Thanks for reading, have a great day!

Dance Party

I'm a health and fitness practitioner (specializing in personal training and Functional Diagnostic Nutrition) with several years education and experience and a passion for helping people maximize health and well being. I focus on natural living as a resetting mechanism to recapture vibrant and natural health. By following simple and naturally based eating, moving, resting, environmental and social practices we can find the healthiest state our bodies are capable of.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Team of European and Middle Eastern Women Ski to the North Pole

    Team European Middle Eastern Women North Pole

    A team of adventurous women from Europe and the Middle East completed a last degree ski expedition – which calls itself the Women's Euro-Arabian North Pole... Read more

    The 26 April 2018 by   Kungfujedi
    OUTDOORS
  • Deaddicting Yourself

    Deaddicting Yourself

    Do you have a habit that you want to get rid off but are so addicted to it that you have no idea -How To Do That? Do you realize that a particular trait is... Read more

    The 26 April 2018 by   Chetan
    SELF EXPRESSION
  • Design Diary: Scandinavian Style Kitchen Renovation by Helios Design Group

    Design Diary: Scandinavian Style Kitchen Renovation Helios Group

    I write a lot of one page design columns for Boston Globe Magazine. This one, published last fall with photos by Jared Kuzia, is one of my favorites. Read more

    The 26 April 2018 by   Stylecarrot
    FASHION, HOME, INTERIOR DESIGN, LIFESTYLE
  • The Hipster

    Hipster

    According to Wiki, "The hipster subculture is stereotypically composed of younger and middle-aged adults who reside primarily in gentrified neighbourhoods. Read more

    The 26 April 2018 by   Ashleylister
    BOOKS, CREATIVITY, CULTURE, SELF EXPRESSION
  • Airbus A330-200, Iberia

    Airbus A330-200, Iberia

    @ San Francisco, CA April 2018 Iberia flight 6175 on final approach as it nears completion of the inaugural flight from Madrid, Spain.  This marks the start of... Read more

    The 26 April 2018 by   Htam
    PHOTOGRAPHY, SOCIETY
  • Himalaya Spring 2018: Collapse in Icefall Injures Two Sherpas

    Himalaya Spring 2018: Collapse Icefall Injures Sherpas

    As if the climbers, Sherpas, and porters on the South Side of Everest got a sharp reminder of the dangers they face yesterday when a section of the Khumbu... Read more

    The 26 April 2018 by   Kungfujedi
    OUTDOORS
  • Questions Not Normally Asked by Golf Beginners

    Questions Normally Asked Golf Beginners

    Learning all there is to the game of golf isn't easy - aside from attaining a repeatable swing, selecting the right golf clubs and cultivating proper... Read more

    The 26 April 2018 by   Golfforbeginners
    GOLF, SPORTS