Kyle Knapp

LATEST ARTICLES ( 137 )

• Definitive Answer To 20 Of Your Biggest Health Questions

  

  I was recently asked my thoughts on this email forwarded to me. Since this covered so many different things and had the phrase “definitive answer” I thought it... Read more

  Posted on 26 September 2014 FITNESS, HEALTH, HEALTHY LIVING

• Potassium: The Ever Important Sidekick

  

  Just like a movie, musical act or superhero duo where headliners get all the glory but it’s often the supporting people that really make it work, potassium has... Read more

  Posted on 18 September 2014 FITNESS, HEALTH, HEALTHY LIVING

• Let’s Stop All This Good and Bad Cholesterol Talk

  

  Whether it’s a friend or family member mentioning an article they recently read or the all too common occurrence of an advertisement about how drug A lowers... Read more

  Posted on 03 September 2014 FITNESS, HEALTH, HEALTHY LIVING

• Little Fingers

  

  Hey folks, just thought I would give a quick update on the latest here since I haven’t been too active on the blog the last few weeks. Read more

  Posted on 27 August 2014 FITNESS, HEALTH, HEALTHY LIVING

• Why A Trainer Is Giving Up Working Out… Again

  

  Two years ago I gave up working out for a while. Before I started my hiatus, I wrote up a little post explaining my thoughts and why I was doing it, Why A... Read more

  Posted on 22 July 2014 FITNESS, HEALTH, HEALTHY LIVING

• Get Inspired, Don’t Copy

  

  Success stories are inspiring. When we see or hear of someone doing something great or achieving a goal it awakens our spirit and desire to do the same,... Read more

  Posted on 18 July 2014 FITNESS, HEALTH, HEALTHY LIVING

• Cholesterol & Thyroid: Connected?

  

  I’ve long since been of the belief that cholesterol levels are a symtpom of the bodies reaction to life, both chronic and acute, and fluctuate for a reason. Read more

  Posted on 28 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Germs & Drought

  

  Germs are a big problem- we are constantly trying to cleanse ourselves of their presence. Drought is a big problem- particularly in California. How are these... Read more

  Posted on 26 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• The Q Triad

  

  Ever notice how often we come across people who are well above average or even experts in something only to be below average or almost helpless when it comes... Read more

  Posted on 23 June 2014 FITNESS, HEALTH, HEALTHY LIVING

• Atreyu, Morla & The Perfect Diet

  

  I, like many people before and after me, have spent a great deal of time and energy searching for the perfect diet. The food strategy that checks off every... Read more

  Posted on 31 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Be A Conceptual Mover

  

  In the world of fitness and exercise, of which I have been a part of for a long time, we are overwhelmed with exercises, classes, workout systems, machines,... Read more

  Posted on 25 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Barefooters Beware?

  

  It would appear that all this barefoot nonsense has finally run its course and the charade is over. I must say it’s about time. Read more

  Posted on 23 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• A Sign Of The Apocalypse

  

  I’m not one for drama but I think today I experienced the beginning of the end. Read more

  Posted on 22 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Little By Little

  

  In the natural world, things usually don’t happen quickly. Gradual, slow, steady change is the way of most things we are surrounded by. Ever so slowly, the... Read more

  Posted on 05 May 2014 FITNESS, HEALTH, HEALTHY LIVING

• Epic Snacks

  Finding good snack items can be tough, particularly when you’re interested in something that’s real food based, tasty, convenient and satisfies your hunger. Read more

  Posted on 19 March 2014 FITNESS, HEALTH, HEALTHY LIVING

• Grocery Shopping: Looking at Labels

  In general, most people go grocery shopping once or twice a week and spend a decent amount of time, energy and money to buy a collection of goods to feed and... Read more

  Posted on 29 January 2014 FITNESS, HEALTH, HEALTHY LIVING

• The Essence of Human

  The essence of human. What does it mean to be human? Does simply existing as a Homo sapiens count? Or is there something more?... To get a glimpse at what I'm... Read more

  Posted on 11 December 2013 FITNESS, HEALTH, HEALTHY LIVING