Pregnancy is really a time to embrace new habits to make you healthier and feel more in control of your life.
Being pregnant is half way to womanhood, and becoming a mother may be the completion. Folks usually say that whenever a woman becomes pregnant, her one foot is already in the graveyard. There is much to consider during pregnancy, the life of both expectant mother and the child inside the womb.
Pregnancy is really a time to embrace new habits to make you healthier and feel more in control of your life. All of the pregnancy how-to books will urge you to definitely get more sleep, keep hydrated, and eat healthier. And that’s great advice. However, you should also consider your pregnancy as the perfect motivator to reduce the amount of toxic chemicals you use in your daily life.
The healthiest pregnancies begin before conception. If you’re planning to get pregnant, schedule an appointment with your doctor to discuss health improvements that prepare your body for conception and pregnancy. These tips for any healthy pregnancy help you get focused on health in the months prior to your baby’s birth.
Avoid Pesticides
A recent scientific study showed a pregnant woman’s contact with pesticides posed risks to a developing fetus similar to those associated with smoking tobacco. Navigate the aisles for that cleanest, greenest fruits and vegetables grown without toxic chemicals.
Boost Your Activity Level
If you don’t exercise now, pregnancy is a great time to begin a gentle exercise program. Walking and stretching are great options. Should you already exercise, speak with your doctor about continuing your current fitness routine. If you want to add exercise, you can discuss what is safest for you personally and your baby during your next doctor’s visit.
Be Smart About Plastics
Plastics seem benign however they can harm health, especially the health of developing fetuses. Vinyl plastic is everywhere despite its composition of a carcinogenic core and dangerous additives, like phthalates, to really make it soft. Avoiding vinyl is a good rule of thumb, whether or not this means ditching the plastic shower curtain and cling wraps or choosing non-vinyl building materials for your home.
Avoid Smoking
For those who have struggled to kick the habit, you must achieve this now because it hurts your baby. Multiple health studies show first and second-hand smoke is dangerous for your developing fetus. Health problems related to smoking during pregnancy include cleft lip and cleft palate, congenital heart disease, and stillbirth.
Ditch the Toxic Cleaners
Bombarding your counters, tubs, and floors with toxic chemicals doesn’t make sure they are cleaner, but it does cover all of them with nasty chemicals. Why do that? Stay away from products with warnings: hazardous, poison, danger. Instead, choose cleaners made without harmful chemicals which come certified as eco-friendly. It’s also easy to create your own cleaners, which will save you money along with a trip to the store.
Hygiene
A woman must keep her body clean during pregnancy. The skin maintains the correct body temperature and eliminates waste.
Pregnancy Personal Care Tips
Choose Safer Cosmetics
Do you know the number of personal care products you use on your body every day? It’s likely to be ten products, containing as many as 126 unique chemicals. Those lotions, creams, shampoos, soaps, lip balms and more may contain chemicals that threaten to disrupt your baby’s development.
Visit your physician
This should be done right following a week of delivery. Always make an appointment to go to your obstetrician to know your present personal health care condition and what are the things that you still need to do or not to do.
