Health Magazine

Try Different Types of Massage Therapy

By Rojer @healthxwellness

Massage is the practice of manipulating the body’s soft tissue structures to prevent and lessen pain, soreness, muscle spasms and stress as well as maintaining health and wellness.

Massage Therapy

Massage Therapy

It is important that you pamper the body, and massages are a great way to ease the pains of your daily life. Massages could be a wonderful means of relieving tension, easing muscle pains and aches and improving circulation. Massage therapy may be the health profession or skill of applying various pressure strokes on some area of the human body to maintain it and increase its healing ability.

Massage therapy has been found to help relieve symptoms related to cancer, in addition to side effects from related treatments and medical procedures, such as nausea, fatigue, insomnia, pain and distress. Each massage style has its own specific techniques of manipulating the body, muscles and skin with varying degrees of pressure and intensity. There are some types of massage therapy techniques.

Swedish Massage

This massage therapy uses soothing, kneading and tapping strokes to operate the whole body, loosening sore joints and relieving muscle tension. Swedish massage therapists use five basic strokes, which you can now learn and use on themselves yet others. They are effleurage, petrissage, friction working in deep circles into thick muscles), tapotement and vibration .

Deep Tissue Massage

This massage targets chronic tension in muscles that lie far underneath the surface of your body. Deep muscle techniques mostly involve slow strokes, friction movements or direct pressure which go across the grain of the muscles. Massage therapists uses their fingers, thumbs and even their elbows if needed to apply pressure.

Sports Massage

This massage therapy is designed to help you train better, whether you are a world champion or a occasional athlete. Pre-event massage can help warm up muscles and improve circulation before completion. It may also energize or relax a sports athlete and help him focus on the competition ahead. Post-event massage can push waste products out of the body and improve recovery.

Shiatsu Massage

Shiatsu massage is a contemporary Western massage practice which uses these principles. A Shiatsu massage features fingertip pressure on traditional acupuncture sites or meridians on our bodies. Many feel that regular Shiatsu massage induces a situation of deep relaxation that reduces stress helping your body fight a variety of chronic conditions.

Thai Massage

Thai massage works under similar principles to Shiatsu massage, concentrating on specific pressure and energy points through the body. Thai massage seeks to provide inner healing and relaxation by aligning the energy lines in your body with heavy pressure. Thai massage uses much more pressure than many Western techniques, using the massage therapist using her bodyweight to push deeper when appropriate.

Massage Therapy Types

Massage Therapy Types

Hot Stone Massage

This massage is often used in health spas, in this kind of massage flat and smooth stones are heated and put on several parts of your body like a heat treatment and it helps in increasing the blood flow inside the veins, as well as helps in increasing the healing capacity from the body parts.

Aromatherapy Massage

Aromatherapy is known for using necessary oils whose fragrance can appeal relaxation to people who smell it. An aromatherapy massage works by helping your muscles relax by way of these essential oils then eventually while you feel yourself loosen up, the massage can penetrate deeper and become absorbed better by the body.

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