Hair loss has multiple causes, including diet, mineral deficiency, medications, stress, pollution, and your genetics.
Hair loss is something which occurs in major men and women after 35 years of aging. The primary reason for the hair loss may depend from person to person according to his or her lifestyle but the major common causes and their prevention can be discussed here.
Chemicals
Harmful chemicals in the hair dyes and other hair products can be the major reason as to why people go bald after a certain age. Therefore only those products with the herbal constituents should be used in the hairs.
Stress
Stress is the major cause of the hair loss in men and women. It is also harmful to the overall health of the body. Therefore one should try level best to keep the stress at bay and the best thing for this is to adopt a routine and healthy lifestyle with a positive mindset and attitude.
Massage
Massaging the hairs increases the blood flow to the scalp and the hair follicles which nourishes them and leads to the thick and dense hair growth. Too much of vitamins should be avoided like A and E as they lead to hair loss.
Nutrition
Right nutrition is essential for healthy hair growth. One should consume calcium and iron in the food, take sufficient rest and drink plenty of water to get a good hair growth.
Maintenance
Proper hair maintenance is mandatory for good hair growth. Using good hair conditioner, getting hair trimmed without the split ends and drying the hairs naturally without hair dryer signifies good maintenance.
Herbs
Rosemary and saga are two herbs which can help you in getting good hair growth. Rosemary can be taken with the soup or pasta or it can also be applied externally by mixing it with the almond paste and applying it to the hair. Keep your hair tied with a wet towel for 15-30 minutes, remove the towel and see the results yourself.
Illness
During the time of illness body has to work harder and therefore it does not have sufficient energy to nurture the hair growth leading to hair loss. One should follow the doctor’s advice and take the medicines regularly and correctly to help the body to recover fast and continue with its daily routine.
Accessories
Use silk or satin pillow covers for sleeping as they are soft and will not rub against your hairs like cotton or other fabric covers to damage the hairs. Also do not use the caps on your head regularly as the constant rubbing with the hairs can cause the hair fall and bald patches on the head.
Hair Loss Causes and Preventions
Style
Your hair style has lot to do with your hair growth and health. Do away with the tight pony tail, pig tails or comrows styles as they constantly put strain on the hair shaft causing them to break from the their roots. Also avoid wearing ribbons for a longer period of time.
Exercise
Regular exercise helps to increase the blood circulation and releases the impurities from the body through the sweat. This is not only good for hair but for the complete body.
Hygiene
Keep your hairs clean and fungus free by washing them regularly with the shampoo at least once a week. This will help them to remain free from various types of infections and keep them growing and nourishing.
