Health Magazine

Tips For Successful Meditation That Can Make You Happier

By Rojer @healthxwellness
Tips For Successful Meditation That Can Make You Happier

Meditation actually can make physical changes to your brain wiring and increase function. Using meditation as part of your daily routine will help to reorganize your thinking

A routine involving meditation may be one of the most effective ways to keep your life in balance. Meditation is a proven way of lowering stress, reducing anxiety, relieving depression, and increasing health. Meditation has been shown to improve cognitive functioning, heart health, defense mechanisms functioning, and digestion.

As a matter of fact, meditation can be quite simple should you follow a few tried and true strategies for successful meditation. Each time you meditate you will learn something new about yourself.

Wear Comfortable Clothing

You will need to wear something that is not binding and won’t be distracting. Loose fitting clothes that will permit your body to move and breathe freely are preferred. Loose fitting organic cotton works perfectly.

Find Quiet

Meditation brings energy into us. So it’s necessary thing for meditation to get it done in pin drop silence. Just turn of the all gadgets even your mobile too. Turn off radio, TV, Laptop etc.They might interrupt you during meditation.

Sit Comfortably

In comparison with what many believe meditation isn’t about sitting in an uncomfortable position for some time. Sit comfortably but try the recommended positions, like the lotus, since they are designed to minimize body ache and optimize what you can do to breathe correctly.

Loosen Up

Its little weird to relax, you can scrunch up your hands for your ears and then slowly allow them to fall down. Sometime it helps to help you stress less magically. You are able to relax your body by loosen your cheeks, mouth, arms and shoulders.

Focus on Your Breathing

The important thing to any meditation practice is concentrating on the breath. Controlled breathing stabilizes blood pressure level and increases oxygen flow, thereby increasing alertness. Stay silent and concentrate. Inhale and exhale in controlled and deep breaths … your stomach should rise while you inhale; and you need to draw your navel in while you exhale. This is known as mindful breathing or pranayama.

Focus Intensity

To achieve a relaxed state of mind, it’s vital that you develop your ability to focus the mind. As just mentioned, your breathe is a superb and simple choice to start with. Try different exercises for example counting your breath or looking deeply right into a rose.

Tips For Successful Meditation

Tips For Successful Meditation

Remove Stress

This can be the most important advice for newbies, as well as the hardest to implement. Regardless of what happens on your meditating process, do not too be worried about it. This may contain being anxious before meditating and frustration afterwards

Stretch First

This is actually the most important in hundreds of meditation strategies for beginners that given by many meditation coaches. Stretching can assist you to loosen your muscles and tendons where you can move more easily and comfortably. Moreover, stretching can begin the process of going inward and enables the body to achieve the high attention.


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Favorite Movie #53: Bell, Book, and Candle

    Favorite Movie #53: Bell, Book, Candle

    Favorite movies that have had an impact on me - #53 - Bell, Book, and Candle (1958) - A middle-aged Jimmy Stewart may seem a strange choice for a romantic... Read more

    The 24 September 2018 by   Xoxoxoe
    ENTERTAINMENT, SELF EXPRESSION
  • Magiczne Miasta: Włocławek Was 70 Not Out – I Have Visited 70 Places in Poland

    Magiczne Miasta: Włocławek Have Visited Places Poland

    “Someday you will find me, caught beneath the landslide; in a champagne supernova in the sky” – Noel Gallagher. Magiczne Miasta: Włocławek was 70 Not Out –... Read more

    The 24 September 2018 by   Northernirishmaninpoland
    COMMUNITY, DESTINATIONS
  • Wild Wood

    Here is Wild Wood! Wild Wood. 30″ x 40″, Oil on Wood, © 2018 Cedar Lee This painting was inspired by a photo my friend took on Wildwood Trail, a... Read more

    The 24 September 2018 by   Artbycedar
    ART & DESIGN, CREATIVITY, CULTURE, SELF EXPRESSION
  • Video of the Week: Brahma Mudra

    Video Week: Brahma Mudra

    This version of Brahma mudra is a practice that includes both sound and movements of your head and neck. Practicing this mudra has practical benefits for the... Read more

    The 24 September 2018 by   Ninazolotow
    FITNESS, HEALTH, HEALTHY LIVING
  • Love is for Life and Beyond

    Love Life Beyond

    When this book came to me for review, I was a little put off by the cheesy sounding title. But this weekend, I was waiting at my local Coffee Day for my daughte... Read more

    The 24 September 2018 by   Cheekymeeky
    BOOKS
  • SHADY HIKE in JOAQUIN MILLER PARK in San Francisco’s East Bay

    SHADY HIKE JOAQUIN MILLER PARK Francisco’s East

    Joaquin Miller Park in Oakland, California, is one of many places in San Francisco’s East Bay where you an go to hike, bike, walk your dog, have a picnic or jus... Read more

    The 24 September 2018 by   Carolinearnoldtravel
    TRAVEL
  • How Bethany Reversed Her PCOS

    Bethany Reversed PCOS

    Bethany went for a decade without ever having her period. After being diagnosed with PCOS she tried everything she could think of to reverse it, but nothing... Read more

    The 24 September 2018 by   Dietdoctor
    DIET & WEIGHT, HEALTH, HEALTHY LIVING, MEDICINE