Diet & Weight Magazine

The Pick Up Workout

By Fitfulfocus @fitfulfocus

With all the races I’ve been doing, it’s been a while since I shared a new workout! Well, I won’t leave you hanging this week.

The Pick Up Workout via @FitfulFocus

I’m calling this bad boy “The Pick Up Workout.” You start out with a move at comfortable pace and then pick up the speed and intensity for the last 15 seconds. You really have to give it your all those last 15 seconds. No excuses!

I don’t wanna hear you complaining. It’s not even 30 seconds. It’s 15. Crank it out! (<– that’s the hardcore trainer in me coming out and getting all up in your face like Jillian Michaels). Ready, annnnnd GO!!

The Pick Up Workout via @FitfulFocus

You don’t need any equipment for this workout besides the medicine ball, and you can do the last move without a medicine ball if you like. You could also use a dumbbell or a galloon of milk!

Got 20 minutes? Get in a sweat with the no-equipment-needed Pick Up Workout! @fitapproach
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Let’s Chat:
What’s your favorite way to sweat lately?
Do you like trainers/instructors to get all up in your face?

This post is linked up with Wild Workout Wednesdays.

Wild Workout Wednesday

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