Fitness Magazine

The Foundations of a Healthy Lifestyle

By Lyndsay S @lyndsinreallife

When it comes to establishing a healthy lifestyle, there are many things that you need to consider in order to achieve stability and balance. Here are the pillars of a healthy lifestyle that you absolutely need to focus on.

  • Fitness includes physical, mental and even spiritual wellbeing. By balancing all three of these, you can strive towards a healthier you that can tackle any challenge no matter how tough or stressful it is.
  • Financial concerns can be extremely stressful, hence why it’s important to achieve financial stability as soon as possible. Fail to manage your money and you’ll find that it can be a massive source of stress that holds you back in life.
  • Relationships are important in life. Regardless if it’s friends, family members or a lover, nurture your relationships to balance your lifestyle.
  • Discovery helps you realize that there’s more to the world than the same few locations you visit on a regular basis–and it’s all waiting to be explored by you.
  • Purpose helps to give you motivation in what you do every day. Some people find purpose in raising a family, while others aim to improve their craft to have a greater impact on society through their work.

These are the foundations that we feel are crucial to living a healthy lifestyle. But in addition to this, it’s important that you understand what you should be protecting yourself against. As such, we’ve included a helpful infographic below that covers public health issues that you should be wary of.

The Foundations of a Healthy Lifestyle

Infographic: University of Nevada Reno

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