Hot tubs provide relaxation and soothe aching muscles and the term spa is associated with treatment by water.
The healing benefits of hydrotherapy have been known to many of the world’s great cultures, having a history that dates back thousands of years.
Hot tubs provide relaxation and soothe aching muscles. The word spa is associated with treatment by water. The earliest descriptions of western bathing practices originate from Greece, where people regularly bathed using regimens that make up the foundation for modern spa procedures.
Massage works to relax muscles and relieve pressure on nerves. It also boosts circulation and accelerates the body’s natural healing process. It’s used to promote relaxation, release accumulated stress, and gently stretch connective tissues. Hydrotherapeutic massage is delivered inside a hot tub through an intricate and powerful system of jets and jet formations.
Headaches
Pressure jets inside a hot tub can relieve and prevent headaches from occurring, because they reduce stress and promote relaxation.
Poor circulation
The warm water in spas and hot tubs reveals the blood vessels, decreasing blood pressure. This in turn eases blood flow and improves circulation, plus stimulates nerves to enhance the immune system.
Muscle pain relief
Muscular pain relief is one of the benefits of using a hot tub, and also the water has the same effect that a hot pack might have on a sore muscle. Warm water engulfs the body and looses muscle tightness. Pressurised water from wall jets apply more direct pressure to some tense or painful muscle. Stretching or mild exercise within the hot tub will also improve flexibility.
Arthritis relief
Water helps make the body buoyant and allows free movement of the joints with as many as 90% less weight when the body is immersed in water. Once stress has been taken off the joints the body can move freely with no pain often associated with arthritis.
Better circulation
Hot tubs help cause the dilation of blood vessels, which in turn increases the blood flow through the body and aid circulation. This delivers oxygen and enzymes towards the site of the ache, reducing any pain and improving blood circulation within the body.
Insomnia
People who relax in a hot tub for 15-20 minutes before bed time are more prone to enjoy a deep and peaceful sleep. Warm water massage can stimulate your body to release endorphins which endorphins help reduce stress.
Mental benefits
A trip to the spa will quickly relax you. It may stimulate you mentally and physically. It may even increase your confidence and self-esteem. 12 inches scrub can invigorate you. Therapeutic massages, facials, manicures and pedicures have its psychological benefits.
Joint Pain
Once a personal injury occurs in the human body, blood flow is automatically increased towards the injured area. This causes swelling in the joint which in turn causes pain. Warm water inside a hot tub will dilate the blood vessels to relieve painful symptoms.
Chronic Pain Relief
Hot tub therapy can help people suffering chronic pain by massaging pressure points within the body where pain is at its worse.
Weight loss
Hot tubs can help accelerate weight loss when used regularly (around 30 minutes per day for three weeks at any given time).
General well-being
People who use hot tubs and spa facilities regularly enjoy a feeling of rejuvenation, and relaxation that just hydrotherapy can bring. Spa treatments are good for the mind and also the soul, and reduce stress and anxiety.
