Diet & Weight Magazine

Sprint & Strength Burst Workout

By Fitfulfocus @fitfulfocus
Sprint and Strength Burst Workout | Orange Theory Inspired Workout | Speed Intervals | Upper Body Workout | HIIT Workout | Circuit Workout | At Home WorkoutPush your pace and your strength with the speed intervals and upper body moves featured in this Sprint & Strength Burst workout.  Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading...

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