Sleeping disorders are now considered a well-known and recognized medical issue. However, for a long time, many people of all ages suffered with from night terrors to sleep apnea without having to be taken seriously or, worse, being told the problems were “all within their head,” rather than being tested for symptoms of sleeping disorders.
Lots of treatments are available for sleep anxiety and disorders. Relaxation, deep breathing, dietary, changes in lifestyle, aromatherapy, psychological treatments can assist you to get quality sleep time and help you stay away from the mental pressure and anxieties.
Not receiving a good night’s rest might not seem like a big deal. However, if you have been unable to sleep for nights at any given time, you may be experiencing a sleep disorder. Sleep disorders might not seem dangerous on the surface, however they can cause serious car accidents, work accidents, and may have a devastating effect on your health otherwise treated properly.
Sleep Disorders Symptoms
Sleep is essential for physical and mental well-being. It’s a restorative process that enables a person to become healthy and productive. Adults must have been between seven and nine hours of sleep every night. More than one-third of the population, suffer from sleep disorders that deprive them of having proper rest.
- Interrupted breathing during sleep
- Not able to sleep through the night
- Wake up early in the morning
- Sleepiness throughout the daytime
- Concentration decreasing
- Feeling uneasiness following a nigh sleep
- Loud snoring
- Excessive daytime tiredness
- Pre sleep dreams
- Fall asleep uncontrollably for very long periods
- Lack of Energy
Causes of Sleep Disorders
Causes of sleep disorders are varied and vary from serious neurological problems to simple nightmares. Sleep disorder means any difference within the normal sleep pattern that can be sleeplessness, oversleep or intermittent sleep behaviors. Persistent sleep disorder is regarded as a problem since it affects the everyday living pattern and can lead to severe impairments in body and mind.
Genetics
Genetics can also be the cause of a sleep disorder. This is specifically the situation with narcolepsy. Narcolepsy is a condition that causes constant tiredness and also the need to sleep. In fact, many times a narcoleptic can fall asleep suddenly and unexpectedly. Narcolepsy is believed to run in families and could be genetic.
Tonsils and Adrenal Glands
Swollen or oversized tonsils and adrenals may also cause sleeping disorders. The larger these structures are, the greater chance they have of obstructing breathing while you are sleeping. This can lead to sleep apnea, or excessive snoring leading to repeatedly waking up.
Sleep Disorders
Stress
Stress is easily the most common cause for sleep disorders, especially insomnia. Insomnia may be the inability to fall asleep, or stay asleep, for longer periods of time. Stress can cause the body to create hormones that make it difficult for your body to slow down enough to fall asleep. Stress may also keep the mind busy thinking, rather than busy trying to rest and rebuild energy.
Restless Leg Syndrome
Restless leg syndrome (RLS) is another common cause of sleep problems. RLS is seen as a the unavoidable urge to maneuver the legs and arms while you are attempting to fall asleep. This can keep you moving enough for you to not be able to completely enter deep sleep. RLS could be caused by a multiple range of conditions which range from pregnancy to kidney disease.
Obesity
Sleeping disorders are often caused by obesity. The greater body fat that surrounds the lungs and diaphragm from the body, the harder it is for that body to get enough air throughout the night when it is in sleep mode. Obesity is a very common cause of the sleep disorder sleep apnea.
