Welcome to another great Wild Workout Wednesday Link Up where Annmarie from The Fit Foodie Mama and I bring you workout ideas, motivation, inspiration and recipes to try. Join us each week by reading along, linking up and grab the button to proudly display on your blog/in your posts!
Long runs are a glorious thing, at least I think so. They're my time to unwind, to listen to good audio book or catch up on my favorite podcasts (cough*Runners Who Wine*cough). They make me feel strong, physically and mentally. I almost always finish a long run feeling that good runner's high.
You know what else I love about my long runs? The recovery I get afterwards.
You see, I treat recovery like a reward. It's something I only get after I've conquered those miles. If I don't get in my long run, I don't get to partake in my post-long run routine, and that routine is exactly what Annmarie and I are chatting about in the latest episode of the Runner's Who Wine Podcast!
In this episode, Annmarie and I will talk you through our recovery routines and chat about some of our favorite products for recovery. Of course, we also talk about our favorite things to eat post run (because it's always all about those noms). We share tips for how to foam roll properly, how to make time for recovery and all the things that will help you treat those muscles right and bounce back faster.
Tune in below or give it a listen while you're out on that long run. Find it on Soundcloud and iTunes!
Wine featured in this episode
Matua Sauvignon BlancMentioned in this episode
Nicole's Bath Bombs
Annmarie's Blueberry Mint Hydration Popsicles
Enduro Pack
Vega Sport Hydrator
Revere Protein Powders
Vega Sport Protein Powder
Now Foods Vanilla Toffee Pea Protein
Plant Fusion
NuZest
My favorite recipes for recovery
Cold Brew & Cacao Recovery Smoothie
Healthy Gingerbread Smoothie
Paleo Sweet Potato Chili
Rich & Chocolatey Post Workout Recovery Pudding
Cherry Pie Overnight Oats
Catch up on Past Episodes
Episode 1: The Running Journey
Episode 2: How to Stick To Your Running Resolutions
Episode 3: Cold Weather Running Tips
Episode 4: Running When You're Sick
Got post-workout recovery tips or perhaps a tough workout that needs recovering from? Share them in the Wild Workout Wednesday Link Up (find the rules on how to participate here).
