Before I get into today’s post, I have to share this amazing cake I made for Will’s birthday (which is today – wish him Happy Birthday!!). He’s an old man.
Anyway, I made him a sugar cookie cake with (dairy free) buttercream frosting. It was most certainly NOT Paleo and most certainly will not help you #rockyourcore, but it was pretty darn delicious, if I do say so. Plus, look at the awesome candles I found!
Ok, so moving on to healthier things! It’s the second to last week of the #RockYourCore Challenge! I can’t believe it’s almost over. Are you ready to make this week the best yet?!
THE CALENDAR
THE MOVES
This week we have standing oblique crunches, mountain climbers, sit ups, and weighted side dips! I demonstrate how to do each move below, so if you’re not sure, give it a watch:
THE EATS
Head over to Erika’s blog the Friday for the last tummy friendly recipe of the challenge!
THE SPONSORS
This week is sponsored by:
Quest Nutrition
SPRI
Green Smoothie Co
Primal Sport Mud
Also, if you can’t wait for the Vega Prize next week (they’re offering a HUGE prize pack worth over $200!), you can get 20% off + FREE SHIPPING all April long with code “RockYourCore“. Head over here to shop. (code valid April 1-30)
HOW IT WORKS
Here’s a reminder on how it’s going down:
- Every Monday-Thursday, ROCK YOUR CORE by working the daily ab exercise into your workout routine.
- Share videos and pictures completing the moves every day on social media using #RockYourCore (and tagging us)!
- Come back to one of our blog posts to plug your entry (links to your social shares) into the Rafflecopter widget. You’ll be able to enter daily!
- BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!
- WIN PRIZES FROM OUR AMAZING SPONSORS! We’ll be selecting a winner each week to win a whole bunch of goodies from the weekly sponsors.
THE BLOGGERS
Don’t forget to check out all the other fab bloggers behind this challenge!
- Diatta from Femme Fitale Fit Club
- Safari from Tri-ing To Run Boston
- Maureen from Organically Mo
- Courtney from Eat Pray Run DC
- Sheila from The Frugal Exerciser
- Amber from NutriFitMama
- Erika from MCM Mama Runs
- Jill from Jill Conyers | Fitness Health and Happiness
- Deborah from Confessions of a Mother Runner
Alright, rock that core and get those entries in!
#RockYourCore Challenge Week 4! Prizes from @QuestNutrition @SPRI…
Click To Tweet
a Rafflecopter giveaway
Let’s Chat:
Which move are you most looking forward to?
Have you tried any of the tummy friendly recipes?
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