Your brain is no different than rest of the muscles in your body you either use it or you lose it.
The physical benefits of regular exercise and remaining physically active, especially as we grow older, are well documented. However, it seems that it is not only the body which benefits from exercise, however the mind too. Everyone knows the benefits of physical activity is extremely good for the ideal body shape and reduce the chance of chronic disease. But in fact, the benefits of physical activity isn’t just that, but also improve brain function.
Lifelong exercise can result in improved brain function in later life, research has shown. People perform better in mental tests in the age of 50 if they have engaged in regular intense activity, such as playing sport, running, swimming or working out in the gym, since childhood.
Regular physical exercise can be extremely beneficial for many systems of the body including the center and cardiovascular system, as well as assisting to maintain a healthy weight and prevent illness and disease.
Exercise confers numerous physical benefits, such as increasing physical strength and stamina, while offering protection from certain diseases, such as heart disease. But scientists are actually uncovering surprising ways in which exercise also boosts brain function. Exercise appears to directly affect brain structures and nerve cell growth and development.
Helps you learn new things
A little exercise can help you maintain physical skills because of increased muscle memory which is sometimes also known as motor memory. Men who daily learning intricate patterns on the computer can remember better the next day after doing physical activity.
Sharpens your mind
Physical activity to aid the learning process and the sharpness of mind. Physical activity boost the production of BDNF (brain derived neurotrophic factor) protein that’s thought useful to sharpen your mind and memory.
Help reduce the symptoms of depression
While doing physical activity, the pituitary gland produces endorphins that help relieve stress. In addition, long-term endorphins also act to reduce the symptoms of depression.
Slowing memory loss because of age
The more we age, the brain area known as the hippocampus is shrinking, resulting in memory loss. However, it can be prevented by physical activity produce new nerve cells to develop in the area of the hypothalamus.
Improve Brain Function
Reduces the symptoms of ADHD in children
Within the same study, the researchers also discovered that the increase in BDNF also helps relieve the symptoms of ADHD (Attention Deficit Hyperactivity Disorder). ADHD is really a disorder of motor development in children that can cause children to stop barking and not move too much.
Enhancing the brain thinking to solve problems
In one study, mice were tested having a ran around the area of the complex. As a result, the mice ran more produce new nerve cells that help mice within the face of new, unfamiliar environment.
