Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.Still trying to do my best here with my restarted weight lifting program. I like to call it Redefine EP X depending on the session of my workout with the according YouTube video that I upload alongside this blog post. Today’s workout was supposed to be about 7 exercises but I was pressed for time and unable to complete everything so I did what I could which was the first 2 exercises all sets done. Below are my results for today’s redefine episode 3 workout.
Working Sets:
Backsquat
3×5 110lbs
Decline Bench Press
3×5 110lbs
Workout Time: 40 minutes
Supplements Taken: EBOOST x1
Start Time: 7:15PM – 8PM
Energy Levels: 6/10
The weight is still increasing 5lbs every workout so while the back squats and bench press weights aren’t super high I still felt a pretty good burn and effect from my workout. Overall I’m pretty happy how everything went. I would definitely recommend to be careful when unracking the bar if you are doing decline bench press without a spotter. Just be smart when you’re lifting. I often times don’t use a spotter since I workout in my home gym so I always make sure to work correctly. It’s all about quality over quantity(how much weight used) in these workouts.
