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LATEST ARTICLES ( 182 )

• #BrainPower: 8 Supplements for Focus and Energy

  Balancing life should be as simple as getting enough sleep, eating a healthy (in-moderation) diet, exercising regularly, and relaxing. In a perfect world, this... Read more

  Posted on 08 June 2021 FITNESS, HEALTHY LIVING, SPORTS

• 30 Minute Home Workout – Chest Focused

  

  When it comes to exercising working on the chest is a popular muscle group. Not everyone has access to a full home gym with barbells and bench press abilities.... Read more

  Posted on 06 May 2021 FITNESS, HEALTHY LIVING, SPORTS

• Workout Recovery Supplements: Choosing Which Are Right for You

  Arguably, the only thing more important than working out correctly, is recovering correctly. Immediate or short-term recovery is the most common form of... Read more

  Posted on 19 April 2021 FITNESS, HEALTHY LIVING, SPORTS

• Daily Ab Workout To Do At Home

  When it comes to exercise and getting in a good workout, consistency is key. The great thing about ab workouts is that you can do them at home but also daily... Read more

  Posted on 18 April 2021 FITNESS, HEALTHY LIVING, SPORTS

• Best Biotin Vitamins in 2021 & Absorption Tips!

  Biotin is a B vitamin, which means it is a water-soluble vitamin (i.e. the body doesn't naturally produce biotin so it needs it from foods and supplements). Thi... Read more

  Posted on 04 April 2021 FITNESS, HEALTHY LIVING, SPORTS

• Natural Herbs & Supplements That Can Promote Energy & Weight Loss

  

  There are plenty of methods out there to help eliminate extra weight, some more tangible than others. Many people have turned towards diversifying their diet,... Read more

  Posted on 22 March 2021 FITNESS, HEALTHY LIVING, SPORTS

• 6 Effective Bicep Workouts To Try

  This type of bicep workout is something you can crank out on your off days from main lifting. You ask why workout arms AGAIN when you are trying to rest and... Read more

  Posted on 17 February 2021 FITNESS, HEALTHY LIVING, SPORTS

• Common Immunity Myths (& Truths!)

  Being healthy is a top priority in our lives right now...and almost everyone's best friend is their immune system . The immune system is a complex system of... Read more

  Posted on 08 February 2021 FITNESS, HEALTHY LIVING, SPORTS

• 5 Great Ways to Increase Magnesium in the Body

  

  Magnesium is an essential mineral found in our body regulating various bodily functions such as muscle and nerve function and blood pressure regulation. It... Read more

  Posted on 19 January 2021 FITNESS, HEALTHY LIVING, SPORTS

• 3 Ways To Find Your Perfect Workout Routine

  

  When it comes to exercising there is a few important things to take into account to ensure optimal results. I want to share some of my personal opinions on... Read more

  Posted on 19 January 2021 FITNESS, HEALTHY LIVING, SPORTS

• 4 Ways To Up Your Mood When The Weather Is Down!

  

  It's officially #PSL season, which means it's time to put on our cozy knits, binge watch Netflix, light a million candles, and excitedly cancel plans with... Read more

  Posted on 01 January 2021 FITNESS, HEALTHY LIVING, SPORTS

• Best Diet for Energy: 10 Foods That Help Beat Fatigue

  are a great source of potassium. Potassium is one of the most important minerals in the body. It helps bodily fluids and muscle functions such as muscle... Read more

  Posted on 26 December 2020 FITNESS, HEALTHY LIVING, SPORTS

• Do You Need a Pre Workout Supplement For Exercise? 5 Truths…

  Here are 5 truths when regarding if you need a pre workout supplement for exercise. There are a lot of benefits involved when it comes to using a pre workout... Read more

  Posted on 14 December 2020 FITNESS, HEALTHY LIVING, SPORTS

• Boost Your Brain: 5 Vitamin Supplements That Help Aid Memory

  

  The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. As... Read more

  Posted on 25 November 2020 FITNESS, HEALTHY LIVING, SPORTS

• 6 Easy Ways to Detox at Home

  

  Now is the perfect time to detox at home. All the excuses you've had in the past are gone: th ere are no business dinners, happy hours, networking events,... Read more

  Posted on 21 November 2020 FITNESS, HEALTHY LIVING, SPORTS

• Feel Better Fast: 5 Ways to Beat a Cold

  We all know the feeling: waking up in the middle of the night with our sinuses congested, head pounding, and throat throbbing. Coming down with a nasty cold is... Read more

  Posted on 09 November 2020 FITNESS, HEALTHY LIVING, SPORTS

• Is Meditation Even Worth It? Here is Some Real Truths…

  Within the last few years I've gotten into guided daily meditation with the Calm app. I've noticed some changes to the way I see life and how I interact with th... Read more

  Posted on 29 October 2020 FITNESS, HEALTHY LIVING, SPORTS

• How to Cure Adrenal Fatigue Fast

  Have you been watching the news, and now feel very stressed out? Well, if you've been stressed more than usual lately, you might be experiencing adrenal fatigue... Read more

  Posted on 25 October 2020 FITNESS, HEALTHY LIVING, SPORTS

• Biohacking Guide: How to Increase Your Overall Wellness

  

  Source What is Biohacking? Biohacking is a way to hack (I'm sorry I had too) your biology through DIY methods. It covers a vast range of activities, such as... Read more

  Posted on 04 October 2020 FITNESS, HEALTHY LIVING, SPORTS

• Why Workout? The Real Truth – 5 Reasons

  

  In a post-covid-19 world, many hardships are facing us as we try to navigate the new territory of life. One of the most important things now is Why Workout.... Read more

  Posted on 28 September 2020 FITNESS, HEALTHY LIVING, SPORTS