Fitness Magazine

Real Time Cardio #8

By Tatiannalovingfit @lovingfit

Jun 14, 2013 by

Real Time Workout

Hello my Sweet Lovies,

Happy Friday! I have a new Real Time Cardio workout for you guys so don’t be skipping your cardio! This one is only 14 minutes long and bodyweight only. Today is also my day 4 of the 10 Day Abs & Core Challenge, on top of that I’ve started another round Push-Up challenge because I’ve enjoyed it so much last time. But this time, instead of 200 I’m doing 300

:)
, but I did take 3 complete day’s off from the upper body prior to starting it all over again.

For all the newbies to Loving Fit

If you are new to Loving Fit I recommend to check out ” Creating Your Workout Plan ” post. There you will be able to see how I put together my routines, and you can find something for your own fitness level. My philosophy is: Form is always more important than speed, so WATCH YOUR FORM!

Things to remember before, during and after your workout

  1. Warm-Up
  2. Always Practice Good Form
  3. Stretch

Workout Explanation

Set your Gymboss Timer for 2 intervals, first interval 45 seconds, second interval 1 minute, for the total of 8 rounds. On the 45 second interval, we will be doing Side Jump Lunges, on 1 minute intervals we will be doing other 4 exercises.

You will go through the following sequence twice:

  • Side Jump Lunges – 45 sec
  • 3 Mountain Climber & Twisted Crab Touch – 1 minute
  • Side Jump Lunges – 45 sec
  • Lunge Forward, Back & Jump Lunge – 1 minute
  • Side Jump Lunges – 45 sec
  • Crab 2 Turn Over & Press – 1 minute
  • Side Jump Lunges
  • Squat 2 Plank Jump – 1 minute

Enjoy this routine and have a wonderful weekend full of happiness and joy!

Hugs,

Tati

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