Q & A, Friday: Top 5 Common Fitness Questions

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Q & A Friday: Top 5 Common Fitness Questions

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Week 1 Journey
Q & A Friday! 

Today is Q & A Friday, if you dont know what that means. It stands for Questions & Answers.  Usually by this day in our journey I’ll have a few people ask me some questions throughout the week. This video is trying to aim & answer your questions during the week. If you ask a question on Kickstart Sunday or any day I’ll try and answer it in this video for you! This week we didnt have too many people ask questions but I am answering the top 5 most common fitness questions I get asked. I hope you guys enjoy the video of the first week of Q & A Friday!