These therapies are therapeutic as well as relaxing for the body This way they become relaxed and rejuvenated and the patient feels energized and full of energy and vigor.
Massage therapy is the process of mind body relaxation by the manipulation of muscles, ligaments, tendons, skin, fascia, and joints of the body. These therapies are therapeutic as well as relaxing for the body This way they become relaxed and rejuvenated and the patient feels energized and full of energy and vigor. There are hundreds of Massage therapies in practice but some of them are much popular than the rest.
Swedish
This one of the most popular massage therapy uses long gliding strokes, kneading of the muscles and “hacking” chops across the back for mind body relaxation, muscle health and toxin removal by applying oils. Four main strokes used during this therapy are effleurage, petrissage, tapotement and vibration.
Deep connective tissue
This popular massage therapy is applied on the deeper muscles and connective tissues of body to break up adhesions, decrease pain from injury, repetitive strain and postural problems. Slow strokes and friction along with trigger point, neuromuscular and myofascial release methgods are used during its application. The therapy is usually carried out in a medical or athletic setting. Due to its deper than normal nature of application this masge can leave the patient to sore for some days. Other benefits include mind body relaxation, removal of toxins, increase range of motion and elimination of muscle tightness.
Shiatsu
This popular massage therapy is based on applying fingertip pressure on traditional acupuncture sites or “meridians” on the body to induce deep body relaxation to fight off the chronic diseases.
Thai massage
Gentle pressure along the body meridians combined with yoga stretching are conducted for healing and mind body relaxation during this popular massage therapy. This way the energy pathways are unblocked in the body and the patient feels good. Therapist also uses the body weight to push deeper when appropriate.
Hot Stone
Smooth preheated stones are placed on the shoulders and back muscles to increase circulation and induce relaxation during the practice of this therapy. Sometimes the therapist also uses some pressure to heighten the effect. Hot stone massage relieves muscular tension and reduces stress to bring mind body relaxation.
Popular Massage Therapies
Reflexology
This type of massage is based on the premise that better body health and relaxation can be induced by stimulation of specific points on the feet affecting different parts of the body.
Aromatherapy
During this massage, different types of essential oils, especially lavender are used to bring mind body relaxation.
Therapeutic
Therapeutic massage therapy is given to people suffering with chronic pain. The massage therapist focuses on correcting a problem that is causing the patient pain. Therapeutic massage can be used to treat various types of musculoskeletal disorders and conditions. Several different types of techniques can be used to accomplish this task.
