Hygiene refers to the importance of cleanliness in maintaining health. Good personal hygiene is the first step to good health.
Personal hygiene should always be an important part of your health. The whole idea of good personal hygiene aims at keeping your body, hair, and teeth neat and free from odors and infections. Personal hygiene guidelines are important if you want to look good and become attractive.
One of the best ways to provide a good impression on others would be to carry a refreshing and clean appearance. So, maintaining good personal hygiene is essential for overall health and preventing the spread of illness.
Tips for Hair Dressing
Having an attractive hair is among the concerns of teenagers. During adolescence, the scalp starts to produce more oil making it simpler for dirt to cling to the hair. Therefore, you need to buy a shampoo that is manufactured especially for oily hair and scalp. If you have an excessively oily hair and scalp, you may wash your hair every single day.
Keep Teeth Clean
Our mouth could be the home of many different bacteria types that are responsible for foul breath. Therefore, regular flossing and brushing of teeth is essential every single day. The reason lies in zero manufacture of saliva while sleeping combined with the accumulated bacteria that create mouth odor in the morning.
Wear Deodorant
This appears like a men’s hygiene no-brainer, but be it using deodorant or antiperspirant, lots of men don’t follow this simple guideline as often as they should. Many men also might not realize the main difference between the two products. A deodorant eliminates odor caused by sweating, while antiperspirants actually stop and dry out perspiration.
Bathe Daily
Body odor is because of numerous factors combined altogether. Even though you take regular showers, or make use of a wet washcloth for the aromatic parts of the body, or soak in a bath tub, it’s equally important to maintain the cleanliness of your skin. While traveling or in times when you can’t reach water or cannot get a body wash easily, ensure focusing on areas like face, armpits, neck, feet, and groin area.
Wash Hands Frequently
Hands play the most vital role in change in germs from one individual to another. Ensure proper hand wash once you use the bathroom, sneeze, blow onto your nose, or after handling young children or pets. Most importantly, always ensure help wash before and after meal preparation.
Oral Hygiene
Make it a habit to brush the teeth after each meal. Additionally, flossing every evening should also be a part of your routine for dental hygiene. Doing these two things saves you from forming cavities and developing foul breath. Replace your toothbrush each month or it can be up to 3 months.
Personal Hygiene Tips
Trim Your Nails
Keeping the finger and toenails trimmed as well as in good shape will prevent problems for example hang nails and infected nail beds. If at all possible, trim them weekly and brush them daily with soap to ensure that no dirt or residue remains underneath the nail. Fingernails should be trimmed straight across and slightly rounded at the very top whereas toenails should be trimmed straight across.
Clean Your Ears
Clean your ears together with your fingers while having a bath. The daily cleaning of hearing devices is essential to get rid of germs that can be introduced in to the ear. Earrings should be clean, and should be removed daily therefore the piercing can be attended to. Using hair products can build-up around the ear and should be washed off whenever possible to avoid irritation to the skin from the ear.
