The following are many ways to treat a cold or flu and best of all, they’re all natural without significant side effects.
Colds may not be as serious as a nasty bout of flu, however they can be just as unpleasant to endure. The cold remains common and a cure medicine’s elusive ultimate goal, but you don’t have to be stoic about sniffles, sneezes and rheumy, red eyes. Traditional medicine can’t help much with the common cold. Such as the flu, a cold is caused by a virus, making antibiotics useless to treat either.
These alternatives are cost effective, simple and easy , all natural with no dyes or additives which are included in many over the counter and prescription medicines. The initial step is prevention. Living a healthy lifestyle helps to develop your immune system so that when you do get sick, your body is able to beat most illnesses.
The following are lots of ways to treat a cold or flu and best of, they’re all natural without significant side effects.
Drink warm water with lemon
The greater you hydrate, the faster toxins can go through you. Being dehydrated when you have a cold or the flu is possibly one of the worst steps you can take for yourself and will only drag the sickness on longer. It can be difficult to drink water when you’re feeling crappy but get it done anyway.
Clear a blocked nose
To clear a blocked nose get steamy literally. Experts and health bodies around the world agree on the power of steam to loosen mucus within the nasal passages and reduce inflammation linked to the common cold. So take a long, hot shower or inhale steam from a bowl of boiling water. Add a few drops of menthol or eucalyptus oil towards the bowl for extra effect.
Stay Rested
Resting when you initially come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So provide a little help by laying under a blanket.
Sleep it off
Seriously. If for the reason that early stage you can take a day off and merely sleep all day – and taking advantage of the computer while lying around the couch doesn’t count – you will really help your body fight off the cold.
Boost your immunity
Make sure to get lots of rest and fluids. You can’t skimp on either if you wish to get better, regardless of what remedies you use. Rest is essential for your body to fight infection and boost your immunity, while drinking extra fluids replaces what’s lost through sweating or a runny nose.
Drink more tea
When you begin to feel that cold coming on, take the nearest pot of boiling water. Fresh or dried sage is ideal for a sore throat, and a lemon, honey and ginger mix is ideal for anti-inflammation and immune stimulation. Use more garlic both in tea and cooking for excellent antimicrobial effects. And green tea – much more than black or white teas – has been recognized as a great immune booster filled with antioxidants.
Garlic
The ingredient of garlic, allicin, is also what makes this potent antimicrobial smell well, garlicky. Your friends might want to avoid you for a couple of days if you use this remedy, however they should probably be avoiding you anyway during this time around.
Make a vegetable juice
Fasting while you have a cold or flu might help speed up the healing process, but it’s still important that you should get the nutrition your body needs to ward off whatever is attacking your system. Juicing vegetables is a great way to dose yourself by having an abundance of vitamins in an simple to use format.
Cold Natural Remedies
Treat a cough
To treat a cough try making a syrup from honey and onions. Both ingredients contain antibacterial properties, while onions also reduce bronchial constriction and also the thickness of mucus, making it simpler to expel. Place one chopped red or brown onion in a bowl and canopy it with honey, let it rest for six hours then strain to get rid of the onion. An adult dose is a tablespoon every two hours; children must have one teaspoon every two to four hours.
Make a green smoothie
Use anti-inflammatory, anti-bacterial, anti-viral ingredients. Here’s a great recipe to test that will kill bacteria on its way down your throat and lift your levels of energy a bit. Or try the Cold and Flu Relief, Pineapple Kale Smoothie here.
