Using the change of seasons colds and flu be a fact of life. Its time to stock the easy to use and effective home remedies to keep colds and flu at bay.
The cold and flu viruses mostly are passed to individuals through moisture droplets produced during conversation, coughing or sneezing. They are able to also be passed from touching something which has been contaminated. The following tips covers both building up the immune system to be more resilient towards the virus and preventative measures should you may have come in contact with the cold or flu virus.
It’s no wonder natural cold and flu treatments are popular – modern medicine has yet to provide a cure for these age-old ailments. Although some medications can prevent and shorten the flu’s duration, some medications offer only temporary relief of symptoms.
Using the change of seasons colds and flu be a fact of life. Cold and flu months are here and many people are embracing natural supplements and remedies to remain healthy. Here are some easy to use and efficient herbs to keep colds and flus away.
Garlic
Using garlic when you cook is great to add robust aromas and flavors for your food. But to get the real health advantages from garlic, you want to ensure that it stays raw. Garlic is packed with allion and allicin, that have natural anti-viral and antioxidant properties, which might help reduce your chances of getting the flu. It appears gross to eat a clove of raw garlic, but it’s been said to help boost your immune system as well as may help reduce the time you’re sick when you get the flu. If you can’t stand the flavor of garlic, there are a number of garlic supplements you will get, too.
Mint
Lastly while mint might not do much to beat down the flu or a cold, it can benefit you feel better while you’re fighting each one. Menthol, a main property in the herb, might help open up nasal passages. Its cooling and soothing essence may also aid a sore throat so drinking a natural mint tea or adding some fresh mint leaves to some pot of boiling water and breathing that in can be quite healing.
Echinacea
Echinacea is an herbal supplement that’s believed to boost the immune system to assist fight infections. But it’s unclear whether this boost helps protect against colds. Echinacea doesn’t help prevent a cold, however it decreases symptoms by a few days. To try it, take echinacea when symptoms start and go on for 7 to 10 days. If you have a medical problem or take medication, seek advice from your doctor before taking any supplement.
Ginger
This versatile spice comes from the root of the plant, along with a variety of amazing phytochemicals have been isolated from ginger and located to possess antibacterial, anti-inflammatory, fever-reducing, and pain-relieving properties. Ginger herb as a digestive aid for young infants with colic as well as for adults with indigestion. Ginger is really a natural remedy for nausea and vomiting because of seasickness and morning sickness of being pregnant.
Natural Herbs
Elderberry Extract
Another botanical that can help you cope with cold and flu symptoms is elder, also referred to as black elder. The extract of elderberries continues to be tested repeatedly and found to shorten the amount of symptoms by as much as 4 days, and also the extract has been found effective at fighting as much as 10 strains of flu virus. Elderberry have used a commercial product called Sambucol, that is available as a liquid supplement from the number of different companies.
Astragalus
This adaptogenic herb can be used to build resistance to all diseases including colds, flu and cancer inhibiting tumors from spreading. It features a positive effect on the nervous and glandular systems building potential to deal with stress. It has deep immune tonic properties so when taken over an extended period of time will raise the immune system and protect against infections.
