Learn how to slow down the aging process and find everyday tips to help you look and feel younger.
There are things that everyone can do in order to delay the effects of aging on the musculoskeletal system. Unfortunately, most of these products, especially those that are not made of natural ingredients, can in fact cause more harm than good. However nothing prepares us for that other kind of pressure; that of aging, which will come in the form of wrinkles, unintentional weight gain, arthritis, decrease in energy level, etc.
A valuable aging tip is to not always consider numbers. You will drive yourself crazy obsessing over your age, height and weight. Let your doctor be worried about those while you focus on fun aspects instead.
Less Caloric Intake
Restricting the amount of calories you take in on a daily basis can slow the aging process. Avoid refined carbohydrates and sugar since these can affect the level of cortisol in your blood. An excessive amount of cortisol can cause more inflammation and hormonal imbalance.
Get a Fruit Facial
Make your own facial mask using the fruit of your liking. You can smear some papaya mix on your face. The fruit enzyme, called papain, exfoliates dried-out skin and reduces melanin deposition. Or rub a sliced strawberry that’s infused with sufficient of beta carotene and vitamin-A to aid in regeneration of collagen. Natural aloe-vera is yet another best homemade anti-aging skin care solution which you’ll use to get rid of facial lines, wrinkles and slow down aging naturally.
Pomegranate Juice
Studies show that a glass of pomegranate juice a day could keep the wrinkles at bay. Pomegranate has previously been linked to the prevention of heart disease and stress relief, however researchers have found that the fruit juice also slows down the natural oxidation of DNA.
Regular Exercise
Should you exercise on a regular basis, you will probably live longer and have fewer health problems. Therefore, it is best to make it a point to get your heart pumping to lose excess calories and to lower your cholesterol levels. A good way to do that is by involving yourself in cardiovascular exercises such as running and jogging. If you’re new to running, brisk walking is really a good way to start. To get the full benefits from your cardiovascular exercise, run or brisk walk 3 times a week for at least 30 minutes.
Reduce Stress
Every person has stress within their life, and if you learn to keep it in check, then you’ll find your life is a much better. Researches reveal that mental stress speeds up the aging process. When you’re really stressed out, you lose the body’s natural balance which causes damage to bodily hormone secretion, cell-repair, and collagen generation. There are lots of ways for you to reduce the mental stress.
Green Tea
Green tea has all sorts of health benefits including the ability to quell inflammation with its strong antioxidants. Chronic inflammation has a component in diabetes and other diseases. Additionally, researchers have found that green tea can inhibit oxidative stress and also the potential inflammation that might result from it.
Beauty Secrets to Slow the Aging Process
Adequate Sleep
Getting enough sleep during the night allows your body to repair damaged cells. It’s recommended that you should sleep at least eight hours every night to get ready fully for the next day. The best way to accomplish this is to get into the habit of sleeping and getting out of bed at the same time every day. Remember that lack of sleep doesn’t only hasten the aging process; research has shown that it also enhances the onset of diseases such as diabetes and cardiovascular disease.
Berries
Blueberries and blackberries and other berries are full of antioxidant compounds known as anthocyanins, that have been shown to reduce the growth of certain cancers while also helping with brain function and muscle tone.
