Ayurvedic medicines for weight loss includes several herbs that help to burn fat and restore the natural metabolism rate of the body.
Weight Loss
Ayurveda treatments are natural and healthier than weight loss pills or crash diets. It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems.
There are many options when it comes to weight loss in Ayurveda. Here, we would know the common medicines for all body types, irrespective of the body type. Since we can’t figure our body type at home and need help, which is not possible, we are going to cover medicines that are suitable for everyone.
Lemon And Honey
The most common remedy is lemon with honey. Every morning, the first thing you consume right after brushing should be warm water with lemon juice and honey. This is a delicious drink too! This potent combo reduces appetite, detoxifies the body and aids with weight loss without affecting your health. Many fear lemons, due to cold. If you fear so, you can use hot water to combat it.
Digestive Tea
Take equal quantity of cumin seeds, coriander seeds and fennel seeds. About ½ spoon should do for one person. Now, add this to a bowl of water and bring it to a boil. Close the lid and boil for about five minutes. Transfer it into a flask and keep sipping it during the day. This tea will aid with digestion and weight loss.
Ginger
Ginger might assist weight loss. The phytochemicals present in ginger regulate metabolism of cholesterol and controls oxidation of fatty acids. It inhibits fat accumulation and lowers the cholesterol level in the blood.
Pepper
While lemon and honey will do the trick, adding pepper powder makes it more potent. Though it is not a compulsion to have early morning, you can have it once during the day. Also, if you fear lemons are going to give a cold, the pepper will combat it!
Salacia Reticulata
Salacia reticulata, a popular Ayurvedic herb for weight loss, impairs growth and multiplication of adipose cells. It suppresses accumulation of fats. It is especially effective in people suffering from insulin resistance diabetes, in which excess body fat reduces sensitivity to the hormone insulin.
Horse Gram
Many Ayurvedic experts suggest horse gram when you want to lose weight. You have to soak a cup of horse gram overnight, and boil it around afternoon. Once cooked, add chopped onions and rock salt to taste. Take this for 45 days, without skipping even one day! Follow this with a glass of buttermilk and see how fat is burned steadily.
Commiphora Mukul Resin
Commiphora wightii resin, commonly known as Guggul, is a powerful fat burner. It could correct lipid disorders and treat obesity. It could lower total cholesterol, low-density lipoprotein or the bad cholesterol and triglycerides. Guggul could even elevate the concentration of high-density lipoprotein or the good cholesterol in the blood.
